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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5131Candies, sugar-coated almonds
Sweets
0.054%
5132Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.054%
5133Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.054%
5134Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5135Dates, medjool
Fruits and Fruit Juices
0.054%
5136Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.054%
5137Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5138Currants, european black, raw
Fruits and Fruit Juices
0.054%
5139Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.054%
5140Turkey, all classes, wing, meat and skin, raw
Poultry Products
0.054%
5141Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
0.054%
5142Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.054%
5143Sea cucumber, yane (Alaska Native)
Other
0.054%
5144DENNY'S, top sirloin steak
Restaurant Foods
0.054%
5145Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.054%
5146Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.054%
5147Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.054%
5148Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.054%
5149Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.054%
5150Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.054%
5151Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.054%
5152Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
0.054%
5153Frankfurter, low sodium
Sausages and Luncheon Meats
0.054%
5154Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.054%
5155Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5156Beef, variety meats and by-products, spleen, raw
Beef Products
0.054%
5157Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.054%
5158Bologna, beef, low fat
Sausages and Luncheon Meats
0.054%
5159Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.054%
5160Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.054%

5131–5160 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov