NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5131Candies, sugar-coated almonds0.05
5132Cookies, gluten-free, chocolate sandwich, with creme filling0.05
5133Turkey, all classes, wing, meat and skin, cooked, roasted0.05
5134Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.05
5135Dates, medjool0.05
5136Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.05
5137Water convolvulus, cooked, boiled, drained, without salt0.05
5138Currants, european black, raw0.05
5139Fruit juice smoothie, ODWALLA, strawberry banana0.05
5140Turkey, all classes, wing, meat and skin, raw0.05
5141Chicken, skin (drumsticks and thighs), cooked, braised0.05
5142Babyfood, cereal, egg yolks and bacon, junior0.05
5143Sea cucumber, yane (Alaska Native)0.05
5144DENNY'S, top sirloin steak0.05
5145Turkey, wing, smoked, cooked, with skin, bone removed0.05
5146Cabbage, common (danish, domestic, and pointed types), stored, raw0.05
5147Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.05
5148Veal, rib, separable lean and fat, cooked, roasted0.05
5149Pie crust, standard-type, frozen, ready-to-bake, unenriched0.05
5150Squash, winter, butternut, frozen, cooked, boiled, without salt0.05
5151Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.05
5152Poultry, mechanically deboned, from backs and necks with skin, raw0.05
5153Frankfurter, low sodium0.05
5154Fish, halibut, Atlantic and Pacific, raw0.05
5155Water convolvulus, cooked, boiled, drained, with salt0.05
5156Beef, variety meats and by-products, spleen, raw0.05
5157Gourd, dishcloth (towelgourd), raw0.05
5158Bologna, beef, low fat0.05
5159Pasta, gluten-free, corn and rice flour, cooked0.05
5160Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.05

5131–5160 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov