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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5101Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.054%
5102Beef, variety meats and by-products, spleen, raw
Beef Products
0.054%
5103Chiton, leathery, gumboots (Alaska Native)
Other
0.054%
5104Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
0.054%
5105Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5106Cloudberries, raw (Alaska Native)
Other
0.054%
5107Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.054%
5108Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
0.054%
5109Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.054%
5110Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.054%
5111APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
0.054%
5112Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5113Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.054%
5114Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.054%
5115Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
0.054%
5116Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5117Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.054%
5118Seaweed, kelp, raw
Vegetables and Vegetable Products
0.054%
5119Cauliflower, raw
Vegetables and Vegetable Products
0.054%
5120DENNY'S, top sirloin steak
Restaurant Foods
0.054%
5121Snacks, yucca (cassava) chips, salted
Snacks
0.054%
5122Parmesan cheese topping, fat free
Dairy and Egg Products
0.054%
5123Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.054%
5124Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
0.054%
5125Baking chocolate, unsweetened, liquid
Sweets
0.054%
5126Sea cucumber, yane (Alaska Native)
Other
0.054%
5127Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.054%
5128Currants, european black, raw
Fruits and Fruit Juices
0.054%
5129Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.054%
5130Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.054%

5101–5130 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov