NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5101KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed0.05
5102Hearts of palm, raw0.05
5103Veal, loin, separable lean only, cooked, braised0.05
5104Milk dessert, frozen, milk-fat free, chocolate0.05
5105Squash, winter, butternut, frozen, cooked, boiled, with salt0.05
5106Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.05
5107Sausage, beef, cured, cooked, smoked0.05
5108Veal, loin, separable lean and fat, cooked, roasted0.05
5109Artichokes, (globe or french), cooked, boiled, drained, without salt0.05
5110Celeriac, raw0.05
5111Wasabi0.05
5112Eggplant, pickled0.05
5113Fast foods, taco with beef, cheese and lettuce, hard shell0.05
5114Vegetable juice cocktail, canned0.05
5115TACO BELL, Original Taco with beef, cheese and lettuce0.05
5116Turkey, retail parts, thigh, meat only, cooked, roasted0.05
5117Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed0.05
5118Milk, buttermilk, fluid, cultured, reduced fat0.05
5119Kohlrabi, raw0.05
5120Sauce, horseradish0.05
5121Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.05
5122Game meat, moose, cooked, roasted0.05
5123Oscar Mayer, Bologna (beef)0.05
5124Snacks, yucca (cassava) chips, salted0.05
5125Onions, welsh, raw0.05
5126Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.05
5127APPLEBEE'S, 9 oz house sirloin steak0.05
5128Cauliflower, raw0.05
5129Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.05
5130Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.05

5101–5130 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov