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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5071Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
0.054%
5072Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5073Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
0.054%
5074Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
0.054%
5075Turkey, retail parts, drumstick, meat only, raw
Poultry Products
0.054%
5076Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.054%
5077Plums, dried (prunes), uncooked
Fruits and Fruit Juices
0.054%
5078Candies, fudge, vanilla with nuts
Sweets
0.054%
5079Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
0.054%
5080Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
0.054%
5081Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.054%
5082Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.054%
5083Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5084Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.054%
5085Plantains, green, boiled
Fruits and Fruit Juices
0.054%
5086Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.054%
5087Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.054%
5088Bologna, beef, low fat
Sausages and Luncheon Meats
0.054%
5089Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.054%
5090Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5091Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.054%
5092Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.054%
5093Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5094Frankfurter, low sodium
Sausages and Luncheon Meats
0.054%
5095Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.054%
5096Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.054%
5097Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
0.054%
5098Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.054%
5099Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.054%
5100Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.054%

5071–5100 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov