NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5071Babyfood, juice, orange and banana0.05
5072Ice creams, vanilla, fat free0.05
5073Light Ice Cream, soft serve, blended with milk chocolate candies0.05
5074Turkey, retail parts, drumstick, meat only, raw0.05
5075Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.05
5076Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.05
5077Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.05
5078Candies, fudge, vanilla with nuts0.05
5079Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.05
5080Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.05
5081Lamb, variety meats and by-products, spleen, cooked, braised0.05
5082Chicken, broilers or fryers, back, meat and skin, raw0.05
5083Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.05
5084Turkey, whole, neck, meat only, raw0.05
5085Vegetable juice cocktail, low sodium, canned0.05
5086Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05
5087Artichokes, (globe or french), cooked, boiled, drained, with salt0.05
5088KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed0.05
5089Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.05
5090Glutino, Gluten Free Cookies, Chocolate Vanilla Creme0.05
5091Chiton, leathery, gumboots (Alaska Native)0.05
5092Cheese, american cheddar, imitation0.05
5093Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.05
5094Pie, coconut creme, commercially prepared0.05
5095Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.05
5096Mayonnaise, made with tofu0.05
5097Cloudberries, raw (Alaska Native)0.05
5098Candies, HERSHEY, KIT KAT BIG KAT Bar0.05
5099Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.05
5100Veal, sirloin, separable lean and fat, cooked, braised0.05

5071–5100 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov