NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5041Beans, pinto, mature seeds, canned, solids and liquids0.05
5042Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted0.05
5043Turkey, retail parts, breast, meat only, raw0.05
5044Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA0.05
5045Flour, cassava0.05
5046Potatoes, gold, without skin, raw0.05
5047Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.05
5048Pie, chocolate mousse, prepared from mix, no-bake type0.05
5049Cabbage, savoy, cooked, boiled, drained, without salt0.05
5050Plums, dried (prunes), uncooked0.05
5051Squash, summer, scallop, cooked, boiled, drained, without salt0.05
5052Squash, summer, crookneck and straightneck, raw0.05
5053Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.05
5054Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.05
5055Cauliflower, frozen, unprepared0.05
5056Squash, summer, scallop, cooked, boiled, drained, with salt0.05
5057Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.05
5058Pork, fresh, variety meats and by-products, stomach, raw0.05
5059Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.05
5060Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.05
5061Turkey, dark meat from whole, meat and skin, with added solution, raw0.05
5062Cabbage, savoy, cooked, boiled, drained, with salt0.05
5063Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
5064Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.05
5065McDONALD'S, McFLURRY with M&M'S CANDIES0.05
5066Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.05
5067Ice cream bar, covered with chocolate and nuts0.05
5068Beverages, citrus fruit juice drink, frozen concentrate0.05
5069Snacks, popcorn, caramel-coated, with peanuts0.05
5070Soup, tomato bisque, canned, condensed0.05

5041–5070 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov