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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5041Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
0.054%
5042Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
0.054%
5043Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.054%
5044Beef, grass-fed, strip steaks, lean only, raw
Beef Products
0.054%
5045Flour, cassava
Vegetables and Vegetable Products
0.054%
5046Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
0.054%
5047Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.054%
5048Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5049Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
0.054%
5050Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5051Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5052Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5053Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5054McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.054%
5055Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.054%
5056Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5057Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5058Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5059Ice creams, vanilla, fat free
Sweets
0.054%
5060Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5061Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.054%
5062Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.054%
5063Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5064Babyfood, juice, orange and banana
Baby Foods
0.054%
5065Turkey, whole, neck, meat only, raw
Poultry Products
0.054%
5066Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5067Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5068Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
0.054%
5069Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.054%
5070Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
0.054%

5041–5070 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov