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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5401Beef, cured, corned beef, brisket, raw
Beef Products
0.044%
5402Beef, ground, unspecified fat content, cooked
Beef Products
0.044%
5403Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5404McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.044%
5405Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5406Beverages, coffee, ready to drink, milk based, sweetened
Beverages
0.044%
5407Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
0.044%
5408Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
0.044%
5409Dressing, honey mustard, fat-free
Fats and Oils
0.044%
5410Cheese, ricotta, whole milk
Dairy and Egg Products
0.044%
5411Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5412Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5413Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.044%
5414Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.044%
5415Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
0.044%
5416Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.044%
5417Restaurant, Chinese, orange chicken
Restaurant Foods
0.044%
5418Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5419Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.044%
5420Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
0.044%
5421Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
5422Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
0.044%
5423Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.044%
5424Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
0.044%
5425Cheese, ricotta, whole milk
Dairy and Egg Products
0.044%
5426Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.044%
5427Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.044%
5428Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.044%
5429Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
0.044%
5430Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
0.044%

5401–5430 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov