NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5401Soup, cream of asparagus, canned, condensed0.04
5402Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.04
5403Chicken breast, roll, oven-roasted0.04
5404Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.04
5405McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.04
5406Cheese, ricotta, whole milk0.04
5407Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.04
5408Babyfood, juice, orange and apple and banana0.04
5409Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled0.04
5410Snacks, fruit leather, pieces0.04
5411Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk0.04
5412Restaurant, Latino, tamale, corn0.04
5413Fish, salmon, king, with skin, kippered, (Alaska Native)0.04
5414Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.04
5415Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.04
5416Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled0.04
5417Beverages, coffee, ready to drink, milk based, sweetened0.04
5418Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.04
5419Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.04
5420Celery, cooked, boiled, drained, with salt0.04
5421KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.04
5422Dressing, honey mustard, fat-free0.04
5423Restaurant, Chinese, orange chicken0.04
5424Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.04
5425Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.04
5426Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.04
5427Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.04
5428Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.04
5429Crustaceans, crab, alaska king, raw0.04
5430Grapefruit, raw, pink and red, all areas0.04

5401–5430 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov