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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5431Babyfood, juice, orange and apple and banana
Baby Foods
0.044%
5432KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
0.044%
5433Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.044%
5434Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5435Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
0.044%
5436Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5437Restaurant, Latino, tamale, corn
Restaurant Foods
0.044%
5438Snacks, fruit leather, pieces
Sweets
0.044%
5439Snacks, fruit leather, pieces, with vitamin C
Snacks
0.044%
5440Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
0.044%
5441Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
0.044%
5442Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5443Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
0.044%
5444Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
0.044%
5445Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
0.044%
5446Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.044%
5447Cream, sour, full fat
Dairy and Egg Products
0.044%
5448Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.044%
5449Turkey, whole, breast, meat only, raw
Poultry Products
0.044%
5450Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
0.044%
5451Turkey, whole, wing, meat only, raw
Poultry Products
0.044%
5452McDONALD'S, Hot Fudge Sundae
Fast Foods
0.044%
5453Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
5454Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.044%
5455Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.044%
5456Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.044%
5457Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.044%
5458Tofu, hard, prepared with nigari
Legumes and Legume Products
0.044%
5459Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.044%
5460Pumpkin flowers, raw
Vegetables and Vegetable Products
0.044%

5431–5460 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov