NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5431Babyfood, juice, orange and apple and banana0.04
5432KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.04
5433Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.04
5434Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.04
5435Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened0.04
5436Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.04
5437Restaurant, Latino, tamale, corn0.04
5438Snacks, fruit leather, pieces0.04
5439Snacks, fruit leather, pieces, with vitamin C0.04
5440Fish, salmon, king, with skin, kippered, (Alaska Native)0.04
5441Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.04
5442Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.04
5443Turkey, retail parts, breast, meat only, cooked, roasted0.04
5444Roast beef, deli style, prepackaged, sliced0.04
5445Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.04
5446Peppers, jalapeno, canned, solids and liquids0.04
5447Cream, sour, full fat0.04
5448Yogurt, Greek, vanilla, nonfat0.04
5449Turkey, whole, breast, meat only, raw0.04
5450Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.04
5451Turkey, whole, wing, meat only, raw0.04
5452McDONALD'S, Hot Fudge Sundae0.04
5453Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.04
5454Peppers, sweet, green, sauteed0.04
5455Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.04
5456Onions, cooked, boiled, drained, without salt0.04
5457Squash, summer, zucchini, italian style, canned0.04
5458Tofu, hard, prepared with nigari0.04
5459Cauliflower, cooked, boiled, drained, without salt0.04
5460Pumpkin flowers, raw0.04

5431–5460 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov