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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5461Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
0.044%
5462Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.044%
5463Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.044%
5464Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
0.044%
5465Tofu, hard, prepared with nigari
Legumes and Legume Products
0.044%
5466Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.044%
5467Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.044%
5468Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.044%
5469Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
0.044%
5470Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
0.044%
5471Pumpkin flowers, raw
Vegetables and Vegetable Products
0.044%
5472Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.044%
5473Ice creams, chocolate
Sweets
0.044%
5474Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.044%
5475Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.044%
5476Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
0.044%
5477Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.044%
5478Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
0.044%
5479Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
0.044%
5480Fish, cusk, raw
Finfish and Shellfish Products
0.044%
5481Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
5482Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.044%
5483Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
0.044%
5484Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5485Yogurt, vanilla, non-fat
Dairy and Egg Products
0.044%
5486Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.044%
5487McDONALD'S, Hot Fudge Sundae
Fast Foods
0.044%
5488Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.044%
5489Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.044%
5490Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
0.044%

5461–5490 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov