NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5461Soup, black bean, canned, condensed0.04
5462Soup, tomato, canned, condensed0.04
5463Chicken, broilers or fryers, breast, meat only, cooked, stewed0.04
5464Restaurant, Latino, pupusas con queso (pupusas, cheese)0.04
5465Tofu, hard, prepared with nigari0.04
5466Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.04
5467Squash, winter, hubbard, cooked, boiled, mashed, without salt0.04
5468Mollusks, scallop, mixed species, cooked, breaded and fried0.04
5469Turkey, retail parts, breast, meat and skin, cooked, roasted0.04
5470Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.04
5471Pumpkin flowers, raw0.04
5472Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.04
5473Ice creams, chocolate0.04
5474Soy sauce made from hydrolyzed vegetable protein0.04
5475Soup, vegetable with beef broth, canned, condensed0.04
5476Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.04
5477Squash, summer, zucchini, italian style, canned0.04
5478Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.04
5479Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.04
5480Fish, cusk, raw0.04
5481Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned0.04
5482Squash, zucchini, baby, raw0.04
5483Bologna, chicken, turkey, pork0.04
5484Onions, cooked, boiled, drained, with salt0.04
5485Yogurt, vanilla, non-fat0.04
5486Yogurt, Greek, vanilla, nonfat0.04
5487McDONALD'S, Hot Fudge Sundae0.04
5488Turkey, drumstick, from whole bird, meat only, raw0.04
5489Peppers, sweet, green, sauteed0.04
5490Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.04

5461–5490 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov