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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5491Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.044%
5492Turkey, whole, breast, meat only, raw
Poultry Products
0.044%
5493Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5494Ice creams, regular, low carbohydrate, chocolate
Sweets
0.044%
5495Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.044%
5496Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
0.044%
5497Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
0.044%
5498Whey, acid, fluid
Dairy and Egg Products
0.044%
5499Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
0.044%
5500Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
0.043%
5501Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5502Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
0.043%
5503Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.043%
5504Ice creams, vanilla
Sweets
0.043%
5505Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.043%
5506Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5507Fish, tilapia, raw
Finfish and Shellfish Products
0.043%
5508Salmonberries, raw (Alaska Native)
Other
0.043%
5509Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.043%
5510Onions, sweet, raw
Vegetables and Vegetable Products
0.043%
5511Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5512Molasses
Sweets
0.043%
5513Nuts, almond butter, plain, without salt added
Nut and Seed Products
0.043%
5514Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.043%
5515Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
0.043%
5516Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
0.043%
5517Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.043%
5518Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
0.043%
5519Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
0.043%
5520Ice creams, regular, low carbohydrate, vanilla
Sweets
0.043%

5491–5520 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov