NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5491Squash, winter, hubbard, cooked, boiled, mashed, with salt0.04
5492Turkey, whole, breast, meat only, raw0.04
5493Cauliflower, cooked, boiled, drained, with salt0.04
5494Ice creams, regular, low carbohydrate, chocolate0.04
5495Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw0.04
5496Sauce, sweet and sour, prepared-from-recipe0.04
5497Beef, ground, 90% lean meat / 10% fat, raw0.04
5498Whey, acid, fluid0.04
5499Tomato juice, with added ingredients, from concentrate, shelf stable0.04
5500Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.04
5501Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.04
5502Candies, MARS SNACKFOOD US, MARS Almond Bar0.04
5503Lettuce, iceberg (includes crisphead types), raw0.04
5504Ice creams, vanilla0.04
5505Corn, sweet, white, canned, vacuum pack, no salt added0.04
5506Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.04
5507Fish, tilapia, raw0.04
5508Salmonberries, raw (Alaska Native)0.04
5509Corn, sweet, yellow, canned, vacuum pack, no salt added0.04
5510Onions, sweet, raw0.04
5511Mustard greens, cooked, boiled, drained, without salt0.04
5512Molasses0.04
5513Nuts, almond butter, plain, without salt added0.04
5514Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.04
5515Beef, New Zealand, imported, brisket point end, separable lean and fat, raw0.04
5516Olives, green, Manzanilla, stuffed with pimiento0.04
5517Soup, cream of asparagus, canned, prepared with equal volume milk0.04
5518Beef, ground, 95% lean meat / 5% fat, raw0.04
5519Beef, ground, 93% lean meat / 7% fat, raw0.04
5520Ice creams, regular, low carbohydrate, vanilla0.04

5491–5520 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov