NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5521Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.04
5522Turkey, whole, meat only, with added solution, raw0.04
5523Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.04
5524Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned0.04
5525KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.04
5526Yogurt, fruit, lowfat, with low calorie sweetener0.04
5527Corn, sweet, yellow, canned, vacuum pack, regular pack0.04
5528Melons, cantaloupe, raw0.04
5529Fish, sheefish, raw (Alaska Native)0.04
5530Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled0.04
5531Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.04
5532Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.04
5533Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.04
5534Cheese, parmesan, shredded0.04
5535Mustard greens, cooked, boiled, drained, with salt0.04
5536Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars0.04
5537Tomatoes, yellow, raw0.04
5538Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.04
5539Beef, ground, 97% lean meat / 3% fat, raw0.04
5540Veal, seam fat only, raw0.04
5541Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.04
5542Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.04
5543Nuts, almond butter, plain, with salt added0.04
5544Ice creams, vanilla, rich0.04
5545Snacks, KRAFT, CORNNUTS, plain0.04
5546Corn, sweet, white, canned, vacuum pack, regular pack0.04
5547Yogurt, fruit, low fat, 11g protein/8 oz0.04
5548Frozen yogurts, flavors other than chocolate0.04
5549Strudel, apple0.04
5550Kohlrabi, cooked, boiled, drained, without salt0.04

5521–5550 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov