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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5521Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.043%
5522Turkey, whole, meat only, with added solution, raw
Poultry Products
0.043%
5523Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
0.043%
5524Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
0.043%
5525KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
0.043%
5526Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.043%
5527Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.043%
5528Melons, cantaloupe, raw
Fruits and Fruit Juices
0.043%
5529Fish, sheefish, raw (Alaska Native)
Other
0.043%
5530Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
0.043%
5531Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.043%
5532Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
0.043%
5533Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5534Cheese, parmesan, shredded
Dairy and Egg Products
0.043%
5535Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5536Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
0.043%
5537Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.043%
5538Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5539Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
0.043%
5540Veal, seam fat only, raw
Lamb, Veal, and Game Products
0.043%
5541Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.043%
5542Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.043%
5543Nuts, almond butter, plain, with salt added
Nut and Seed Products
0.043%
5544Ice creams, vanilla, rich
Sweets
0.043%
5545Snacks, KRAFT, CORNNUTS, plain
Snacks
0.043%
5546Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.043%
5547Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.043%
5548Frozen yogurts, flavors other than chocolate
Sweets
0.043%
5549Strudel, apple
Baked Products
0.043%
5550Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%

5521–5550 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov