NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5551Frozen yogurts, chocolate0.04
5552Turkey roast, boneless, frozen, seasoned, light and dark meat, raw0.04
5553Soup, cream of chicken, dry, mix, prepared with water0.04
5554Babyfood, plums, bananas and rice, strained0.04
5555Fireweed, young leaves, raw (Alaska Native)0.04
5556Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.04
5557Sour cream, fat free0.04
5558Cheese, cream, low fat0.04
5559Carissa, (natal-plum), raw0.04
5560Collards, cooked, boiled, drained, with salt0.04
5561Chard, swiss, raw0.04
5562Babyfood, dessert, fruit pudding, orange, strained0.04
5563Balsam-pear (bitter gourd), pods, raw0.04
5564Fast foods, sundae, hot fudge0.04
5565Turkey, diced, light and dark meat, seasoned0.04
5566Egg, whole, cooked, scrambled0.04
5567Strudel, apple0.04
5568Yogurt, fruit variety, nonfat, fortified with vitamin D0.04
5569Cheese product, pasteurized process, American, vitamin D fortified0.04
5570Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.04
5571Restaurant, Chinese, sesame chicken0.04
5572Soup, pea, low sodium, prepared with equal volume water0.04
5573Kohlrabi, cooked, boiled, drained, with salt0.04
5574Soup, pea, green, canned, prepared with equal volume water0.04
5575Caribou, bone marrow, raw (Alaska Native)0.04
5576Fast foods, sundae, caramel0.04
5577Taro shoots, raw0.04
5578Peppers, jalapeno, raw0.04
5579Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.04
5580Babyfood, mixed fruit juice with low fat yogurt0.04

5551–5580 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov