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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5551Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5552Babyfood, vegetable, green beans and potatoes
Baby Foods
0.043%
5553Gooseberries, raw
Fruits and Fruit Juices
0.043%
5554Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.043%
5555Lemons, raw, without peel
Fruits and Fruit Juices
0.043%
5556Oat milk, unsweetened, plain, refrigerated
Beverages
0.043%
5557Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
0.043%
5558Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.043%
5559Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.043%
5560Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
0.043%
5561Sour cream, reduced fat
Dairy and Egg Products
0.043%
5562Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
0.043%
5563Cheese, parmesan, low sodium
Dairy and Egg Products
0.043%
5564Sour cream, light
Dairy and Egg Products
0.043%
5565Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.043%
5566Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.043%
5567Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.043%
5568Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
0.043%
5569Taro shoots, raw
Vegetables and Vegetable Products
0.043%
5570Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.043%
5571Longans, dried
Fruits and Fruit Juices
0.043%
5572Grapefruit juice, white, raw
Fruits and Fruit Juices
0.043%
5573Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.043%
5574MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.043%
5575Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
0.043%
5576Carissa, (natal-plum), raw
Fruits and Fruit Juices
0.043%
5577Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
0.043%
5578Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
5579Cheese, cream, low fat
Dairy and Egg Products
0.043%
5580Egg, whole, cooked, scrambled
Dairy and Egg Products
0.043%

5551–5580 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov