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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5581Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.043%
5582Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
0.043%
5583Fast foods, sundae, hot fudge
Fast Foods
0.043%
5584Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
5585Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.043%
5586Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.043%
5587Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.043%
5588Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.043%
5589Chard, swiss, raw
Vegetables and Vegetable Products
0.043%
5590Egg, whole, raw, fresh
Dairy and Egg Products
0.043%
5591Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.043%
5592Turkey, diced, light and dark meat, seasoned
Poultry Products
0.043%
5593Babyfood, apples, dices, toddler
Baby Foods
0.043%
5594Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.043%
5595Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.043%
5596Sour cream, fat free
Dairy and Egg Products
0.043%
5597Bananas, overripe, raw
Fruits and Fruit Juices
0.043%
5598Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
0.043%
5599Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5600Restaurant, Chinese, sesame chicken
Restaurant Foods
0.043%
5601Babyfood, plums, bananas and rice, strained
Baby Foods
0.043%
5602Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
5603Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.043%
5604Refried beans, canned, vegetarian
Legumes and Legume Products
0.043%
5605Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.043%
5606Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.043%
5607Grape leaves, raw
Vegetables and Vegetable Products
0.043%
5608Candies, chocolate covered, caramel with nuts
Sweets
0.043%
5609New Zealand spinach, raw
Vegetables and Vegetable Products
0.043%
5610Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.043%

5581–5610 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov