NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5581Soup, cream of chicken, dry, mix, prepared with water0.04
5582Candies, HERSHEY'S, ALMOND JOY BITES0.04
5583Fast foods, sundae, hot fudge0.04
5584Soup, pea, low sodium, prepared with equal volume water0.04
5585Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.04
5586Grapefruit juice, pink, raw0.04
5587Orange Pineapple Juice Blend0.04
5588Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.04
5589Chard, swiss, raw0.04
5590Egg, whole, raw, fresh0.04
5591Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.04
5592Turkey, diced, light and dark meat, seasoned0.04
5593Babyfood, apples, dices, toddler0.04
5594Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)0.04
5595Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.04
5596Sour cream, fat free0.04
5597Bananas, overripe, raw0.04
5598Fish, mackerel, jack, canned, drained solids0.04
5599Kohlrabi, cooked, boiled, drained, with salt0.04
5600Restaurant, Chinese, sesame chicken0.04
5601Babyfood, plums, bananas and rice, strained0.04
5602Veal, loin, separable lean and fat, cooked, braised0.04
5603Fish, ocean perch, Atlantic, raw0.04
5604Refried beans, canned, vegetarian0.04
5605Buckwheat groats, roasted, cooked0.04
5606Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.04
5607Grape leaves, raw0.04
5608Candies, chocolate covered, caramel with nuts0.04
5609New Zealand spinach, raw0.04
5610Cheese product, pasteurized process, American, vitamin D fortified0.04

5581–5610 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov