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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5611Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.043%
5612Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
0.043%
5613Cheese, roquefort
Dairy and Egg Products
0.043%
5614Babyfood, macaroni and cheese, toddler
Baby Foods
0.043%
5615Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.043%
5616Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.043%
5617Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.043%
5618Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5619Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.043%
5620Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.043%
5621Restaurant, Latino, tamale, pork
Restaurant Foods
0.043%
5622Prune puree
Fruits and Fruit Juices
0.043%
5623Salad dressing, bacon and tomato
Fats and Oils
0.043%
5624Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.043%
5625Beverages, Energy drink, RED BULL
Beverages
0.043%
5626Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.043%
5627Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
0.043%
5628Cabbage, mustard, salted
Vegetables and Vegetable Products
0.043%
5629Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.043%
5630Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.043%
5631Dock, raw
Vegetables and Vegetable Products
0.043%
5632Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5633Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.043%
5634Fireweed, young leaves, raw (Alaska Native)
Other
0.043%
5635Pickle relish, hot dog
Vegetables and Vegetable Products
0.043%
5636Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5637Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.043%
5638Caribou, bone marrow, raw (Alaska Native)
Other
0.043%
5639Restaurant, Latino, tamale, pork
Restaurant Foods
0.043%
5640Bananas, overripe, raw
Fruits and Fruit Juices
0.043%

5611–5640 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov