NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5611Chicken, skin (drumsticks and thighs), raw0.04
5612Game meat, beefalo, composite of cuts, raw0.04
5613Cheese, roquefort0.04
5614Babyfood, macaroni and cheese, toddler0.04
5615Grapefruit, raw, pink and red, Florida0.04
5616Yogurt, fruit variety, nonfat0.04
5617Beverages, Eggnog-flavor mix, powder, prepared with whole milk0.04
5618Mustard greens, frozen, cooked, boiled, drained, with salt0.04
5619Tomato and vegetable juice, low sodium0.04
5620Fruit juice smoothie, NAKED JUICE, strawberry banana0.04
5621Restaurant, Latino, tamale, pork0.04
5622Prune puree0.04
5623Salad dressing, bacon and tomato0.04
5624Soy sauce made from soy and wheat (shoyu), low sodium0.04
5625Beverages, Energy drink, RED BULL0.04
5626Sauce, enchilada, red, mild, ready to serve0.04
5627Beans, chili, barbecue, ranch style, cooked0.04
5628Cabbage, mustard, salted0.04
5629Grapefruit, raw, white, Florida0.04
5630Squash, summer, crookneck and straightneck, frozen, unprepared0.04
5631Dock, raw0.04
5632Collards, cooked, boiled, drained, with salt0.04
5633Soup, beef stroganoff, canned, chunky style, ready-to-serve0.04
5634Fireweed, young leaves, raw (Alaska Native)0.04
5635Pickle relish, hot dog0.04
5636Mustard greens, frozen, cooked, boiled, drained, without salt0.04
5637Babyfood, dessert, fruit pudding, orange, strained0.04
5638Caribou, bone marrow, raw (Alaska Native)0.04
5639Restaurant, Latino, tamale, pork0.04
5640Bananas, overripe, raw0.04

5611–5640 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov