NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5641Cheese, parmesan, low sodium0.04
5642Salad dressing, bacon and tomato0.04
5643Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.04
5644Grape leaves, raw0.04
5645Fruit juice smoothie, NAKED JUICE, strawberry banana0.04
5646Lemons, raw, without peel0.04
5647Grapefruit, raw, white, Florida0.04
5648Refried beans, canned, vegetarian0.04
5649Fish, ocean perch, Atlantic, raw0.04
5650Game meat, buffalo, water, raw0.04
5651Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.04
5652Beverages, Energy drink, RED BULL0.04
5653Cabbage, chinese (pe-tsai), raw0.04
5654Cabbage, chinese (pak-choi), raw0.04
5655Sour cream, light0.04
5656Peppers, bell, green, raw0.04
5657Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed0.04
5658Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.04
5659Sausage, turkey, breakfast links, mild, raw0.04
5660Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.04
5661Milk, chocolate beverage, hot cocoa, homemade0.04
5662Orange juice, canned, unsweetened0.04
5663Soup, tomato, canned, condensed, reduced sodium0.04
5664Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA0.04
5665Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed0.04
5666Burdock root, cooked, boiled, drained, with salt0.04
5667Carrots, frozen, unprepared0.04
5668Turkey, retail parts, wing, meat only, cooked, roasted0.04
5669Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed0.04
5670Salad dressing, honey mustard, regular0.04

5641–5670 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov