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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5641Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.043%
5642Frozen yogurts, chocolate
Sweets
0.043%
5643Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.043%
5644Turnips, raw
Vegetables and Vegetable Products
0.043%
5645Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.043%
5646Currants, red and white, raw
Fruits and Fruit Juices
0.043%
5647Fast foods, sundae, strawberry
Fast Foods
0.043%
5648Fast foods, sundae, caramel
Fast Foods
0.043%
5649Chicory roots, raw
Vegetables and Vegetable Products
0.043%
5650Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.043%
5651Cheese, cream, fat free
Dairy and Egg Products
0.043%
5652Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
0.043%
5653Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.043%
5654Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.043%
5655Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
0.043%
5656Peppers, bell, green, raw
Vegetables and Vegetable Products
0.043%
5657Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.043%
5658Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.043%
5659Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.043%
5660Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.043%
5661Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
0.043%
5662Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.043%
5663Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
5664Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.043%
5665Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.043%
5666Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
0.043%
5667Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.043%
5668Pie, egg custard, commercially prepared
Baked Products
0.043%
5669Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
5670Cheese, parmesan, hard
Dairy and Egg Products
0.043%

5641–5670 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov