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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5671Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.043%
5672Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
0.043%
5673Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
5674Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5675Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.043%
5676Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.043%
5677Whale, beluga, meat, dried (Alaska Native)
Other
0.043%
5678Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
0.043%
5679Eggplant, raw
Vegetables and Vegetable Products
0.043%
5680Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
0.043%
5681Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.043%
5682McDONALD'S, Strawberry Sundae
Fast Foods
0.043%
5683Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.043%
5684Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.043%
5685Salad dressing, honey mustard, regular
Fats and Oils
0.043%
5686Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5687Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.043%
5688Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
0.043%
5689Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.043%
5690Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.043%
5691Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
0.043%
5692Beverages, chocolate syrup, prepared with whole milk
Beverages
0.043%
5693Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.043%
5694Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.043%
5695Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.043%
5696Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.043%
5697Cream cheese, full fat, block
Dairy and Egg Products
0.043%
5698Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.043%
5699Babyfood, juice, orange and apple
Baby Foods
0.043%
5700Popcorn, sugar syrup/caramel, fat-free
Snacks
0.043%

5671–5700 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov