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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5701Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.043%
5702Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.043%
5703Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
0.043%
5704Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
0.043%
5705Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
5706Salad dressing, french dressing, commercial, regular
Fats and Oils
0.043%
5707Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
0.043%
5708Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
5709Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
5710Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.043%
5711Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.043%
5712Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
0.043%
5713Alcoholic beverage, tequila sunrise, canned
Beverages
0.043%
5714Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
0.043%
5715Toppings, pineapple
Sweets
0.043%
5716Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.043%
5717Babyfood, dinner, macaroni and cheese, strained
Baby Foods
0.043%
5718Melons, honeydew, raw
Fruits and Fruit Juices
0.043%
5719Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.043%
5720Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.043%
5721Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.043%
5722Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.043%
5723Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
0.043%
5724Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.043%
5725Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.043%
5726Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
5727Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.043%
5728Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.043%
5729Taro shoots, cooked, without salt
Vegetables and Vegetable Products
0.043%
5730Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.043%

5701–5730 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov