NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5701Desserts, egg custard, baked, prepared-from-recipe0.04
5702Turkey breast, sliced, prepackaged0.04
5703Fish, tuna, skipjack, fresh, cooked, dry heat0.04
5704Taro, shoots, cooked, with salt0.04
5705Cheese, dry white, queso seco0.04
5706Salad dressing, french dressing, commercial, regular0.04
5707Turkey, breast, from whole bird, meat only, with added solution, roasted0.04
5708Cheese, dry white, queso seco0.04
5709Grapefruit, sections, canned, light syrup pack, solids and liquids0.04
5710Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.04
5711Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.04
5712Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.04
5713Alcoholic beverage, tequila sunrise, canned0.04
5714Turkey, wing, from whole bird, meat only, with added solution, roasted0.04
5715Toppings, pineapple0.04
5716Yogurt, Greek, vanilla, lowfat0.04
5717Babyfood, dinner, macaroni and cheese, strained0.04
5718Melons, honeydew, raw0.04
5719Puddings, chocolate, dry mix, regular, prepared with whole milk0.04
5720Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.04
5721Milk, producer, fluid, 3.7% milkfat0.04
5722Turkey, whole, light meat, meat and skin, raw0.04
5723Fish, tuna, light, canned in oil, drained solids0.04
5724Babyfood, dessert, fruit pudding, pineapple, strained0.04
5725Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.04
5726Cheese, dry white, queso seco0.04
5727Grapefruit juice, pink or red, with added calcium0.04
5728Cheese spread, American or Cheddar cheese base, reduced fat0.04
5729Taro shoots, cooked, without salt0.04
5730Sour dressing, non-butterfat, cultured, filled cream-type0.04

5701–5730 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov