NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5731Fish, tuna, light, canned in oil, without salt, drained solids0.04
5732Turkey, back, from whole bird, meat only, with added solution, roasted0.04
5733Lasagna with meat & sauce, low-fat, frozen entree0.04
5734Turkey, retail parts, wing, meat only, raw0.04
5735Puddings, banana, dry mix, instant, prepared with whole milk0.04
5736Mushrooms, shiitake, cooked, without salt0.04
5737Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar0.04
5738Squash, winter, spaghetti, raw0.04
5739Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.04
5740Rennin, chocolate, dry mix, prepared with 2% milk0.04
5741Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.04
5742Restaurant, family style, chili with meat and beans0.04
5743Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.04
5744Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.04
5745Blueberries, raw0.04
5746Cauliflower, frozen, cooked, boiled, drained, with salt0.04
5747Yogurt, Greek, strawberry, lowfat0.04
5748Cauliflower, frozen, cooked, boiled, drained, without salt0.04
5749Cake, snack cakes, creme-filled, chocolate with frosting0.04
5750Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.04
5751Sweet potato, canned, vacuum pack0.04
5752Kumquats, raw0.04
5753Frozen yogurts, vanilla, soft-serve0.04
5754Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.04
5755KFC, Coleslaw0.04
5756APPLEBEE'S, chili0.04
5757Cheese, romano0.04
5758Cookies, sugar wafers with creme filling, regular0.04
5759Egg, white, dried, powder, stabilized, glucose reduced0.04
5760KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.04

5731–5760 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov