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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5731Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.043%
5732Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
0.043%
5733Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
0.043%
5734Turkey, retail parts, wing, meat only, raw
Poultry Products
0.043%
5735Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.043%
5736Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.043%
5737Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.043%
5738Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.043%
5739Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.043%
5740Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.043%
5741Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
0.043%
5742Restaurant, family style, chili with meat and beans
Restaurant Foods
0.043%
5743Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
5744Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
0.043%
5745Blueberries, raw
Fruits and Fruit Juices
0.043%
5746Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5747Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.043%
5748Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5749Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
0.043%
5750Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.043%
5751Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
0.043%
5752Kumquats, raw
Fruits and Fruit Juices
0.043%
5753Frozen yogurts, vanilla, soft-serve
Sweets
0.043%
5754Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
5755KFC, Coleslaw
Fast Foods
0.043%
5756APPLEBEE'S, chili
Restaurant Foods
0.043%
5757Cheese, romano
Dairy and Egg Products
0.043%
5758Cookies, sugar wafers with creme filling, regular
Baked Products
0.043%
5759Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.043%
5760KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.043%

5731–5760 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov