NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5761Tomatoes, red, ripe, raw, year round average0.04
5762KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.04
5763McDONALD'S, Hot Caramel Sundae0.04
5764Grapefruit, raw, white, all areas0.04
5765Turkey, retail parts, wing, meat and skin, cooked, roasted0.04
5766Peppers, hot pickled, canned0.04
5767Yogurt, Greek, strawberry, nonfat0.04
5768Cream, whipped, cream topping, pressurized0.04
5769Cheese, edam0.04
5770Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.04
5771Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.04
5772Cake, coffeecake, fruit0.04
5773Mushrooms, shiitake, cooked, with salt0.04
5774Beef, New Zealand, imported, eye round, separable lean only, raw0.04
5775Grapefruit, raw, white, California0.04
5776Fish, herring, Atlantic, pickled0.04
5777Rennin, chocolate, dry mix, prepared with whole milk0.04
5778Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.04
5779Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.04
5780Rosemary, fresh0.04
5781Whey, sweet, fluid0.04
5782Frankfurter, turkey0.04
5783Tomatoes, red, ripe, cooked, with salt0.04
5784Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.04
5785Mollusks, oyster, eastern, wild, cooked, moist heat0.04
5786Milk, fluid, nonfat, calcium fortified (fat free or skim)0.04
5787Grapefruit, raw, pink and red and white, all areas0.04
5788Puddings, vanilla, dry mix, regular, prepared with whole milk0.04
5789Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.04
5790Tomatoes, red, ripe, cooked0.04

5761–5790 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov