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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5761Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.043%
5762KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.043%
5763McDONALD'S, Hot Caramel Sundae
Fast Foods
0.043%
5764Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.043%
5765Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
0.043%
5766Peppers, hot pickled, canned
Vegetables and Vegetable Products
0.043%
5767Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.043%
5768Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.043%
5769Cheese, edam
Dairy and Egg Products
0.043%
5770Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
5771Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.043%
5772Cake, coffeecake, fruit
Baked Products
0.043%
5773Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.043%
5774Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
0.043%
5775Grapefruit, raw, white, California
Fruits and Fruit Juices
0.043%
5776Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
0.043%
5777Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.043%
5778Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.043%
5779Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5780Rosemary, fresh
Spices and Herbs
0.043%
5781Whey, sweet, fluid
Dairy and Egg Products
0.043%
5782Frankfurter, turkey
Sausages and Luncheon Meats
0.043%
5783Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.043%
5784Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
5785Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
0.043%
5786Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.043%
5787Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.043%
5788Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.043%
5789Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5790Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.043%

5761–5790 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov