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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5791Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.043%
5792Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.043%
5793Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.043%
5794Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.043%
5795Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5796Frankfurter, turkey
Sausages and Luncheon Meats
0.043%
5797Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.043%
5798Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
5799Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
0.043%
5800Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.043%
5801Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.043%
5802Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5803Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.043%
5804Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.043%
5805Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.043%
5806Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
0.043%
5807Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
0.043%
5808Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
0.043%
5809Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.043%
5810Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.043%
5811Frostings, coconut-nut, ready-to-eat
Sweets
0.043%
5812Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5813Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.043%
5814Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.043%
5815Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.043%
5816Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5817Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.043%
5818Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.043%
5819Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.043%
5820Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.043%

5791–5820 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov