NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5791Puddings, banana, dry mix, regular, prepared with whole milk0.04
5792Yogurt, Greek, strawberry, DANNON OIKOS0.04
5793Sauce, ready-to-serve, pepper or hot0.04
5794Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.04
5795Soup, chicken vegetable, canned, condensed0.04
5796Chicken, broilers or fryers, skin only, cooked, roasted0.04
5797Frozen yogurts, chocolate, soft-serve0.04
5798Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.04
5799Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.04
5800Rennin, vanilla, dry mix, prepared with 2% milk0.04
5801Beef, New Zealand, imported, hind shin, separable lean only, raw0.04
5802Beef, New Zealand, imported, flank, separable lean and fat, raw0.04
5803Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.04
5804Cheese food, pasteurized process, American, without added vitamin D0.04
5805Sauce, salsa, ready-to-serve0.04
5806Fish, lingcod, cooked, dry heat0.04
5807Turkey, whole, wing, meat only, cooked, roasted0.04
5808Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.04
5809Veal, external fat only, raw0.04
5810Babyfood, dinner, beef noodle, strained0.04
5811Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.04
5812Turkey, whole, light meat, meat and skin, cooked, roasted0.04
5813Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.04
5814Sauce, salsa, ready-to-serve0.04
5815Turkey, all classes, light meat, cooked, roasted0.04
5816Turkey, drumstick, from whole bird, meat only, roasted0.04
5817Beans, snap, green, frozen, cooked, boiled, drained without salt0.04
5818Chicken, skin (drumsticks and thighs), with added solution, raw0.04
5819Egg, white, dried, flakes, stabilized, glucose reduced0.04
5820Turkey, whole, breast, meat only, cooked, roasted0.04

5791–5820 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov