NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5821Babyfood, fruit, banana and strawberry, junior0.04
5822Beef, variety meats and by-products, lungs, cooked, braised0.04
5823Rennin, vanilla, dry mix, prepared with whole milk0.04
5824Beans, snap, green, frozen, cooked, boiled, drained, with salt0.04
5825Soup, stock, chicken, home-prepared0.04
5826Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.04
5827Cream, sour, reduced fat, cultured0.04
5828Frostings, coconut-nut, ready-to-eat0.04
5829Turnips, frozen, cooked, boiled, drained, with salt0.04
5830Milk, chocolate, lowfat, reduced sugar0.04
5831Turnips, frozen, cooked, boiled, drained, without salt0.04
5832Beef, New Zealand, imported, brisket point end, separable lean only, raw0.04
5833Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk0.04
5834Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked0.04
5835Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.04
5836Cheese food, pasteurized process, American, vitamin D fortified0.04
5837Cheese, parmesan, grated, refrigerated0.03
5838Nectarines, raw0.03
5839Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar0.03
5840Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.03
5841Turkey, back, from whole bird, meat and skin, with added solution, roasted0.03
5842Soup, tomato beef with noodle, canned, prepared with equal volume water0.03
5843Salad dressing, coleslaw0.03
5844Pummelo, raw0.03
5845Potatoes, canned, solids and liquids0.03
5846Oscar Mayer, Wieners (beef franks)0.03
5847Seeds, pumpkin and squash seeds, whole, roasted, with salt added0.03
5848Chard, swiss, cooked, boiled, drained, with salt0.03
5849Beverages, Fruit punch drink, frozen concentrate0.03
5850Basil, fresh0.03

5821–5850 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov