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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5821Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.043%
5822Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
0.043%
5823Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.043%
5824Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5825Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.043%
5826Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5827Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.043%
5828Frostings, coconut-nut, ready-to-eat
Sweets
0.043%
5829Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5830Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.043%
5831Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5832Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.043%
5833Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.043%
5834Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
0.043%
5835Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5836Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.043%
5837Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
0.033%
5838Nectarines, raw
Fruits and Fruit Juices
0.033%
5839Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.033%
5840Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.033%
5841Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.033%
5842Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.033%
5843Salad dressing, coleslaw
Fats and Oils
0.033%
5844Pummelo, raw
Fruits and Fruit Juices
0.033%
5845Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.033%
5846Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
0.033%
5847Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
0.033%
5848Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
5849Beverages, Fruit punch drink, frozen concentrate
Beverages
0.033%
5850Basil, fresh
Spices and Herbs
0.033%

5821–5850 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov