NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5851Chicken, broilers or fryers, skin only, cooked, stewed0.03
5852Dock, cooked, boiled, drained, with salt0.03
5853Soup, chicken, canned, chunky, ready-to-serve0.03
5854Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.03
5855Seeds, pumpkin and squash seeds, whole, roasted, without salt0.03
5856Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.03
5857Grapefruit, raw, pink and red, California and Arizona0.03
5858Syrups, chocolate, fudge-type0.03
5859Egg, whole, cooked, omelet0.03
5860Yogurt, fruit, low fat,9 g protein/8 oz0.03
5861Eggnog0.03
5862Nectarines, raw0.03
5863Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.03
5864Vegetables, mixed, canned, solids and liquids0.03
5865Blueberries, canned, heavy syrup, solids and liquids0.03
5866Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.03
5867Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0.03
5868Sauce, steak, tomato based0.03
5869Prunes, canned, heavy syrup pack, solids and liquids0.03
5870Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked0.03
5871Lamb, variety meats and by-products, lungs, cooked, braised0.03
5872Puddings, chocolate, dry mix, instant, prepared with 2% milk0.03
5873Chokecherries, raw, pitted (Northern Plains Indians)0.03
5874Milk, buttermilk, fluid, cultured, lowfat0.03
5875Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.03
5876Tomatoes, red, ripe, canned, with green chilies0.03
5877Chard, swiss, cooked, boiled, drained, without salt0.03
5878Chocolate, dark, 70-85% cacao solids0.03
5879Dock, cooked, boiled, drained, without salt0.03
5880Puddings, chocolate, dry mix, regular, prepared with 2% milk0.03

5851–5880 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov