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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5851Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.033%
5852Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
5853Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.033%
5854Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.033%
5855Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
0.033%
5856Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
0.033%
5857Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.033%
5858Syrups, chocolate, fudge-type
Sweets
0.033%
5859Egg, whole, cooked, omelet
Dairy and Egg Products
0.033%
5860Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.033%
5861Eggnog
Dairy and Egg Products
0.033%
5862Nectarines, raw
Fruits and Fruit Juices
0.033%
5863Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5864Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.033%
5865Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.033%
5866Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.033%
5867Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
5868Sauce, steak, tomato based
Soups, Sauces, and Gravies
0.033%
5869Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.033%
5870Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
0.033%
5871Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.033%
5872Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.033%
5873Chokecherries, raw, pitted (Northern Plains Indians)
Other
0.033%
5874Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.033%
5875Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.033%
5876Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.033%
5877Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5878Chocolate, dark, 70-85% cacao solids
Sweets
0.033%
5879Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5880Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.033%

5851–5880 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov