NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5881Watermelon, raw0.03
5882Soup, cream of potato, canned, prepared with equal volume milk0.03
5883Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.03
5884Sauce, salsa, ready-to-serve0.03
5885Turkey, white, rotisserie, deli cut0.03
5886Turkey, retail parts, wing, meat and skin, raw0.03
5887Fish, cod, Pacific, raw (may have been previously frozen)0.03
5888Fruit syrup0.03
5889Puddings, coconut cream, dry mix, instant, prepared with whole milk0.03
5890Cheese, cottage, creamed, with fruit0.03
5891Chicken, broilers or fryers, skin only, raw0.03
5892Fish, tuna, fresh, skipjack, raw0.03
5893Turkey, breast, from whole bird, meat only, with added solution, raw0.03
5894Soup, stock, fish, home-prepared0.03
5895Puddings, banana, dry mix, instant, prepared with 2% milk0.03
5896Puddings, vanilla, dry mix, instant, prepared with whole milk0.03
5897Babyfood, GERBER, Banana with orange medley0.03
5898Salmon, sockeye, canned, drained solids, without skin and bones0.03
5899McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.03
5900Lime juice, canned or bottled, unsweetened0.03
5901Blueberries, wild, canned, heavy syrup, drained0.03
5902Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.03
5903Soup, stock, beef, home-prepared0.03
5904Ice cream, light, soft serve, chocolate0.03
5905Puddings, lemon, dry mix, instant, prepared with 2% milk0.03
5906Babyfood, dinner, turkey and rice, junior0.03
5907Turkey, wing, from whole bird, meat only, with added solution, raw0.03
5908Fireweed, leaves, raw0.03
5909Gravy, mushroom, canned0.03
5910Beans, baked, canned, with pork and sweet sauce0.03

5881–5910 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov