NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5881Watermelon, raw
Fruits and Fruit Juices
0.033%
5882Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.033%
5883Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.033%
5884Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.033%
5885Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
0.033%
5886Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.033%
5887Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.033%
5888Fruit syrup
Sweets
0.033%
5889Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.033%
5890Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.033%
5891Chicken, broilers or fryers, skin only, raw
Poultry Products
0.033%
5892Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.033%
5893Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.033%
5894Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.033%
5895Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.033%
5896Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.033%
5897Babyfood, GERBER, Banana with orange medley
Baby Foods
0.033%
5898Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.033%
5899McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.033%
5900Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.033%
5901Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
0.033%
5902Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.033%
5903Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
0.033%
5904Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.033%
5905Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.033%
5906Babyfood, dinner, turkey and rice, junior
Baby Foods
0.033%
5907Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
0.033%
5908Fireweed, leaves, raw
Vegetables and Vegetable Products
0.033%
5909Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.033%
5910Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.033%

5881–5910 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov