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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5911Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.033%
5912Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.033%
5913Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.033%
5914Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.033%
5915McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.033%
5916Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.033%
5917Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.033%
5918Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
0.033%
5919Cream, heavy
Dairy and Egg Products
0.033%
5920Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.033%
5921Egg, whole, cooked, poached
Dairy and Egg Products
0.033%
5922Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.033%
5923Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.033%
5924Raspberries, raw
Fruits and Fruit Juices
0.033%
5925Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.033%
5926Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.033%
5927Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.033%
5928Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.033%
5929Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
0.033%
5930Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
0.033%
5931Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.033%
5932Potato salad with egg
Meals, Entrees, and Side Dishes
0.033%
5933Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.033%
5934Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.033%
5935Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.033%
5936Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
5937Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
0.033%
5938Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.033%
5939Babyfood, dinner, vegetables chicken, strained
Baby Foods
0.033%
5940Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.033%

5911–5940 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov