NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5911Frankfurter, beef, unheated0.03
5912Soy sauce made from soy and wheat (shoyu)0.03
5913Turkey from whole, light meat, meat only, with added solution, raw0.03
5914Puddings, chocolate, dry mix, instant, prepared with whole milk0.03
5915Jackfruit, canned, syrup pack0.03
5916Restaurant, Chinese, beef and vegetables0.03
5917Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.03
5918Watermelon, seedless, rind only, raw0.03
5919Cream, heavy0.03
5920Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.03
5921Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked0.03
5922Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.03
5923Chocolate, dark, 60-69% cacao solids0.03
5924Onions, canned, solids and liquids0.03
5925Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.03
5926Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.03
5927Egg, whole, cooked, poached0.03
5928Babyfood, dinner, vegetables chicken, strained0.03
5929Potatoes, boiled, cooked in skin, skin, with salt0.03
5930Flan, caramel custard, dry mix, prepared with 2% milk0.03
5931Puddings, lemon, dry mix, instant, prepared with whole milk0.03
5932Restaurant, Chinese, kung pao chicken0.03
5933Desserts, flan, caramel custard, prepared-from-recipe0.03
5934Veal, variety meats and by-products, lungs, cooked, braised0.03
5935Raspberries, raw0.03
5936Fish, salmon, sockeye, canned, drained solids0.03
5937Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.03
5938Soup, bean with pork, canned, prepared with equal volume water0.03
5939Fish, tuna, light, canned in water, without salt, drained solids0.03
5940Fish, whitefish, mixed species, smoked0.03

5911–5940 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov