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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5941Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
0.033%
5942Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.033%
5943Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.033%
5944Potato salad with egg
Meals, Entrees, and Side Dishes
0.033%
5945Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.033%
5946Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.033%
5947Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.033%
5948Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.033%
5949Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.033%
5950Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.033%
5951Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
0.033%
5952Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.033%
5953Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.033%
5954Bananas, raw
Fruits and Fruit Juices
0.033%
5955Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5956Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.033%
5957Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5958Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.033%
5959Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
0.033%
5960Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.033%
5961Salad dressing, caesar, fat-free
Fats and Oils
0.033%
5962Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.033%
5963Beverages, coffee, instant, mocha, sweetened
Beverages
0.033%
5964Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
0.033%
5965Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.033%
5966Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.033%
5967Rice noodles, dry
Cereal Grains and Pasta
0.033%
5968Cheese, caraway
Dairy and Egg Products
0.033%
5969Cucumber, peeled, raw
Vegetables and Vegetable Products
0.033%
5970Fish, roughy, orange, raw
Finfish and Shellfish Products
0.033%

5941–5970 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov