NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5941Babyfood, dinner, vegetables, noodles and chicken, strained0.03
5942Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.03
5943Beef, New Zealand, imported, flank, separable lean only, raw0.03
5944Puddings, coconut cream, dry mix, regular, prepared with whole milk0.03
5945Onions, canned, solids and liquids0.03
5946Frankfurter, beef, unheated0.03
5947Gravy, beef, canned, ready-to-serve0.03
5948Fish, tuna, light, canned in water, without salt, drained solids0.03
5949Flan, caramel custard, dry mix, prepared with 2% milk0.03
5950Puddings, lemon, dry mix, instant, prepared with whole milk0.03
5951Soup, bean with pork, canned, prepared with equal volume water0.03
5952Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked0.03
5953Chocolate, dark, 60-69% cacao solids0.03
5954Beets, raw0.03
5955Puddings, banana, dry mix, regular, prepared with 2% milk0.03
5956Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.03
5957Pumpkin, cooked, boiled, drained, with salt0.03
5958Bananas, raw0.03
5959Cucumber, peeled, raw0.03
5960Salad dressing, caesar, fat-free0.03
5961Salad dressing, italian dressing, fat-free0.03
5962Rice noodles, dry0.03
5963Grapes, canned, thompson seedless, water pack, solids and liquids0.03
5964Babyfood, dinner, chicken stew, toddler0.03
5965Nuts, coconut meat, dried (desiccated), sweetened, shredded0.03
5966Rhubarb, frozen, uncooked0.03
5967Fish, roughy, orange, raw0.03
5968Pumpkin, cooked, boiled, drained, without salt0.03
5969Restaurant, Chinese, chicken chow mein0.03
5970Purslane, cooked, boiled, drained, without salt0.03

5941–5970 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov