NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5971Beverages, coffee, instant, mocha, sweetened0.03
5972Chili, no beans, canned entree0.03
5973Flan, caramel custard, dry mix, prepared with whole milk0.03
5974Longans, raw0.03
5975Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.03
5976Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.03
5977Fish, tuna salad0.03
5978Cheese, caraway0.03
5979Puddings, vanilla, dry mix, regular, prepared with 2% milk0.03
5980Purslane, cooked, boiled, drained, with salt0.03
5981Milk, chocolate, lowfat, with added vitamin A and vitamin D0.03
5982Restaurant, Chinese, chicken and vegetables0.03
5983Stew, hominy with mutton (Navajo)0.03
5984Bologna, beef0.03
5985Nuts, coconut cream, raw (liquid expressed from grated meat)0.03
5986CRACKER BARREL, coleslaw0.03
5987Fish, pollock, raw0.03
5988Onions, young green, tops only0.03
5989Cream, fluid, half and half0.03
5990Crabapples, raw0.03
5991Bread, blue corn, somiviki (Hopi)0.03
5992Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.03
5993Stew, mutton, corn, squash (Navajo)0.03
5994Sauce, teriyaki, ready-to-serve, reduced sodium0.03
5995Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.03
5996APPLEBEE'S, coleslaw0.03
5997Cheese food, cold pack, American0.03
5998Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.03
5999Turnips, frozen, unprepared0.03
6000Snacks, granola bar, fruit-filled, nonfat0.03

5971–6000 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov