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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5971Beverages, coffee, instant, mocha, sweetened
Beverages
0.033%
5972Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
0.033%
5973Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.033%
5974Longans, raw
Fruits and Fruit Juices
0.033%
5975Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.033%
5976Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
0.033%
5977Fish, tuna salad
Finfish and Shellfish Products
0.033%
5978Cheese, caraway
Dairy and Egg Products
0.033%
5979Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.033%
5980Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
5981Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.033%
5982Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.033%
5983Stew, hominy with mutton (Navajo)
Other
0.033%
5984Bologna, beef
Sausages and Luncheon Meats
0.033%
5985Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
0.033%
5986CRACKER BARREL, coleslaw
Restaurant Foods
0.033%
5987Fish, pollock, raw
Finfish and Shellfish Products
0.033%
5988Onions, young green, tops only
Vegetables and Vegetable Products
0.033%
5989Cream, fluid, half and half
Dairy and Egg Products
0.033%
5990Crabapples, raw
Fruits and Fruit Juices
0.033%
5991Bread, blue corn, somiviki (Hopi)
Other
0.033%
5992Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.033%
5993Stew, mutton, corn, squash (Navajo)
Other
0.033%
5994Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
0.033%
5995Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
5996APPLEBEE'S, coleslaw
Restaurant Foods
0.033%
5997Cheese food, cold pack, American
Dairy and Egg Products
0.033%
5998Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.033%
5999Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.033%
6000Snacks, granola bar, fruit-filled, nonfat
Snacks
0.033%

5971–6000 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov