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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6001Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
0.033%
6002Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.033%
6003Cheese, gouda
Dairy and Egg Products
0.033%
6004Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.033%
6005Pate, liver, not specified, canned
Sausages and Luncheon Meats
0.033%
6006Salad dressing, ranch dressing, fat-free
Fats and Oils
0.033%
6007Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
0.033%
6008Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
0.033%
6009Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.033%
6010Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
0.033%
6011Fish, lingcod, raw
Finfish and Shellfish Products
0.033%
6012MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.033%
6013Radishes, white icicle, raw
Vegetables and Vegetable Products
0.033%
6014Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.033%
6015Apricots, raw
Fruits and Fruit Juices
0.033%
6016Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.033%
6017Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.033%
6018Ice creams, chocolate, rich
Sweets
0.033%
6019Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.033%
6020Bacon, turkey, unprepared
Sausages and Luncheon Meats
0.033%
6021Beef, retail cuts, separable fat, raw
Beef Products
0.033%
6022New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
6023Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.033%
6024Cheese, mozzarella, whole milk
Dairy and Egg Products
0.033%
6025Blueberries, wild, frozen (Alaska Native)
Other
0.033%
6026Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.033%
6027Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.033%
6028Babyfood, green beans and turkey, strained
Baby Foods
0.033%
6029Beef, ground, patties, frozen, cooked, broiled
Beef Products
0.033%
6030Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
0.033%

6001–6030 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov