NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6001Sauce, barbecue, BULL'S-EYE, original0.03
6002Bologna, beef0.03
6003Fish, tuna, light, canned in water, drained solids0.03
6004Octopus (Alaska Native)0.03
6005New Zealand spinach, cooked, boiled, drained, without salt0.03
6006Kefir, lowfat, plain, LIFEWAY0.03
6007Milk, filled, fluid, with blend of hydrogenated vegetable oils0.03
6008Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.03
6009Turnips, frozen, unprepared0.03
6010Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.03
6011Imitation cheese, american or cheddar, low cholesterol0.03
6012Ice cream cookie sandwich0.03
6013Blueberries, wild, frozen (Alaska Native)0.03
6014Beef, New Zealand, imported, ribs prepared, raw0.03
6015Squash, winter, all varieties, raw0.03
6016Guavas, strawberry, raw0.03
6017Beans, mung, mature seeds, sprouted, canned, drained solids0.03
6018Sauce, teriyaki, ready-to-serve0.03
6019Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)0.03
6020Babyfood, mashed cheddar potatoes and broccoli, toddlers0.03
6021Cake, cherry fudge with chocolate frosting0.03
6022Sauce, chili, peppers, hot, immature green, canned0.03
6023Mollusks, octopus, common, raw0.03
6024Beef, ground, patties, frozen, cooked, broiled0.03
6025Pate, truffle flavor0.03
6026Cranberry-orange relish, canned0.03
6027Cheese, pasteurized process, cheddar or American, low sodium0.03
6028Babyfood, fruit, tutti frutti, junior0.03
6029Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.03
6030Cheese, gouda0.03

6001–6030 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov