NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6031Milk shakes, thick vanilla0.03
6032Puddings, tapioca, dry mix, prepared with 2% milk0.03
6033Soup, cream of chicken, canned, prepared with equal volume milk0.03
6034Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.03
6035Crustaceans, crab, alaska king, imitation, made from surimi0.03
6036Game meat, buffalo, water, cooked, roasted0.03
6037Nuts, coconut cream, raw (liquid expressed from grated meat)0.03
6038Restaurant, Chinese, shrimp and vegetables0.03
6039Beverages, pineapple and grapefruit juice drink, canned0.03
6040Wocas, dried seeds, Oregon, yellow pond lily (Klamath)0.03
6041Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.03
6042Baobab powder0.03
6043Lamb, variety meats and by-products, pancreas, raw0.03
6044Cherries, sour, red, raw0.03
6045Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.03
6046Snacks, granola bar, fruit-filled, nonfat0.03
6047Kefir, lowfat, strawberry, LIFEWAY0.03
6048Seeds, breadnut tree seeds, dried0.03
6049Carrots, frozen, cooked, boiled, drained, without salt0.03
6050Babyfood, dinner, beef with vegetables0.03
6051Noodles, egg, cooked, unenriched, with added salt0.03
6052Game meat, rabbit, wild, raw0.03
6053Nuts, coconut water (liquid from coconuts)0.03
6054Fish, pollock, raw0.03
6055Onions, frozen, chopped, unprepared0.03
6056Apricots, raw0.03
6057Restaurant, Chinese, chicken and vegetables0.03
6058Beef, retail cuts, separable fat, cooked0.03
6059Radishes, white icicle, raw0.03
6060Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.03

6031–6060 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov