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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6031Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.033%
6032Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
6033Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.033%
6034Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
0.033%
6035Limes, raw
Fruits and Fruit Juices
0.033%
6036Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
6037Pate, truffle flavor
Sausages and Luncheon Meats
0.033%
6038Guavas, strawberry, raw
Fruits and Fruit Juices
0.033%
6039Beef, New Zealand, imported, ribs prepared, raw
Beef Products
0.033%
6040Beverages, pineapple and orange juice drink, canned
Beverages
0.033%
6041Persimmons, japanese, raw
Fruits and Fruit Juices
0.033%
6042Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
6043Beverages, Malt liquor beverage
Beverages
0.033%
6044Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.033%
6045Babyfood, banana juice with low fat yogurt
Baby Foods
0.033%
6046Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.033%
6047Refried beans, canned, fat-free
Legumes and Legume Products
0.033%
6048Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
0.033%
6049Cherries, sour, red, raw
Fruits and Fruit Juices
0.033%
6050Beef, retail cuts, separable fat, cooked
Beef Products
0.033%
6051Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.033%
6052Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
0.033%
6053Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
0.033%
6054Carrots, baby, raw
Vegetables and Vegetable Products
0.033%
6055Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.033%
6056Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.033%
6057Beverages, Acai berry drink, fortified
Beverages
0.033%
6058Stew, steamed corn (Navajo)
Other
0.033%
6059Milk shakes, thick vanilla
Dairy and Egg Products
0.033%
6060Baobab powder
Fruits and Fruit Juices
0.033%

6031–6060 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov