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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6061Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.033%
6062Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
0.033%
6063Beverages, Malt liquor beverage
Beverages
0.033%
6064MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.033%
6065Limes, raw
Fruits and Fruit Juices
0.033%
6066Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.033%
6067Ice creams, chocolate, rich
Sweets
0.033%
6068Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.033%
6069Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.033%
6070Alcoholic beverages, beer, higher alcohol
Beverages
0.033%
6071Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.033%
6072Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.033%
6073Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.033%
6074Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.033%
6075Crabapples, raw
Fruits and Fruit Juices
0.033%
6076CRACKER BARREL, coleslaw
Restaurant Foods
0.033%
6077Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.033%
6078Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
6079Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
0.033%
6080New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
6081Persimmons, japanese, raw
Fruits and Fruit Juices
0.033%
6082Beverages, pineapple and orange juice drink, canned
Beverages
0.033%
6083Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.033%
6084APPLEBEE'S, coleslaw
Restaurant Foods
0.033%
6085Beverages, Acai berry drink, fortified
Beverages
0.033%
6086Babyfood, banana juice with low fat yogurt
Baby Foods
0.033%
6087Babyfood, green beans and turkey, strained
Baby Foods
0.033%
6088Pate, liver, not specified, canned
Sausages and Luncheon Meats
0.033%
6089Onions, young green, tops only
Vegetables and Vegetable Products
0.033%
6090Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
0.033%

6061–6090 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov