NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6061Beverages, Coconut water, ready-to-drink, unsweetened0.03
6062Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned0.03
6063Beverages, Malt liquor beverage0.03
6064MORI-NU, Tofu, silken, lite extra firm0.03
6065Limes, raw0.03
6066Gravy, meat or poultry, low sodium, prepared0.03
6067Ice creams, chocolate, rich0.03
6068Cheese, pasteurized process, American, low fat0.03
6069Milk, filled, fluid, with lauric acid oil0.03
6070Alcoholic beverages, beer, higher alcohol0.03
6071Gravy, HEINZ Home Style, classic chicken0.03
6072Cheese, Mexican, blend, reduced fat0.03
6073Puddings, tapioca, dry mix, prepared with whole milk0.03
6074Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.03
6075Crabapples, raw0.03
6076CRACKER BARREL, coleslaw0.03
6077Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.03
6078Carrots, frozen, cooked, boiled, drained, with salt0.03
6079Pitanga, (surinam-cherry), raw0.03
6080New zealand spinach, cooked, boiled, drained, with salt0.03
6081Persimmons, japanese, raw0.03
6082Beverages, pineapple and orange juice drink, canned0.03
6083Soup, turkey noodle, canned, prepared with equal volume water0.03
6084APPLEBEE'S, coleslaw0.03
6085Beverages, Acai berry drink, fortified0.03
6086Babyfood, banana juice with low fat yogurt0.03
6087Babyfood, green beans and turkey, strained0.03
6088Pate, liver, not specified, canned0.03
6089Onions, young green, tops only0.03
6090Game meat, beefalo, composite of cuts, cooked, roasted0.03

6061–6090 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov