NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6091Stew, mutton, corn, squash (Navajo)0.03
6092Bacon, turkey, low sodium0.03
6093Soup, vegetable beef, canned, condensed0.03
6094Salad dressing, russian dressing0.03
6095Alcoholic beverage, pina colada, prepared-from-recipe0.03
6096Lima beans, immature seeds, canned, no salt added, solids and liquids0.03
6097Restaurant, family style, coleslaw0.03
6098Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.03
6099Gourd, white-flowered (calabash), raw0.03
6100Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.03
6101Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.03
6102Blackberries, frozen, unsweetened0.03
6103Fat free ice cream, no sugar added, flavors other than chocolate0.03
6104Babyfood, vegetables, mix vegetables junior0.03
6105Cheese, parmesan, dry grated, reduced fat0.03
6106Turkey, whole, skin (light and dark), roasted0.03
6107Soup, chunky vegetable, canned, ready-to-serve0.03
6108Mulberries, raw0.03
6109Grapefruit, sections, canned, juice pack, solids and liquids0.03
6110Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.03
6111Agave, raw (Southwest)0.03
6112Babyfood, vegetables, squash, strained0.03
6113Yogurt, plain, whole milk0.03
6114Ice creams, vanilla, light, no sugar added0.03
6115Lima beans, immature seeds, canned, regular pack, solids and liquids0.03
6116Cheese, mozzarella, low moisture, part-skim, shredded0.03
6117Cheese, cheddar0.03
6118Soymilk, original and vanilla, with added calcium, vitamins A and D0.03
6119Lambsquarters, raw (Northern Plains Indians)0.03
6120Cheese, mexican, queso cotija0.03

6091–6120 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov