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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6091Stew, mutton, corn, squash (Navajo)
Other
0.033%
6092Bacon, turkey, low sodium
Sausages and Luncheon Meats
0.032%
6093Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.032%
6094Salad dressing, russian dressing
Fats and Oils
0.032%
6095Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
0.032%
6096Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.032%
6097Restaurant, family style, coleslaw
Restaurant Foods
0.032%
6098Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.032%
6099Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
0.032%
6100Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.032%
6101Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6102Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.032%
6103Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.032%
6104Babyfood, vegetables, mix vegetables junior
Baby Foods
0.032%
6105Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.032%
6106Turkey, whole, skin (light and dark), roasted
Poultry Products
0.032%
6107Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.032%
6108Mulberries, raw
Fruits and Fruit Juices
0.032%
6109Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.032%
6110Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6111Agave, raw (Southwest)
Other
0.032%
6112Babyfood, vegetables, squash, strained
Baby Foods
0.032%
6113Yogurt, plain, whole milk
Dairy and Egg Products
0.032%
6114Ice creams, vanilla, light, no sugar added
Sweets
0.032%
6115Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.032%
6116Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.032%
6117Cheese, cheddar
Dairy and Egg Products
0.032%
6118Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.032%
6119Lambsquarters, raw (Northern Plains Indians)
Other
0.032%
6120Cheese, mexican, queso cotija
Dairy and Egg Products
0.032%

6091–6120 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov