NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6121Cheese, blue0.03
6122Fish, monkfish, cooked, dry heat0.03
6123Chokecherries, raw, pitted (Shoshone Bannock)0.03
6124Babyfood, vegetables, squash, junior0.03
6125Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.03
6126KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.03
6127Cake, cheesecake, commercially prepared0.03
6128Yogurt, Greek, nonfat, vanilla, CHOBANI0.03
6129Chicken, gizzard, all classes, raw0.03
6130Cheese, camembert0.03
6131Pie, coconut cream, prepared from mix, no-bake type0.03
6132Peppers, sweet, yellow, raw0.03
6133Soup, mushroom with beef stock, canned, condensed0.03
6134Epazote, raw0.03
6135Babyfood, dinner, beef noodle, junior0.03
6136Pie, apple, commercially prepared, enriched flour0.03
6137Plums, raw0.03
6138Soup, cream of potato, canned, condensed0.03
6139Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.03
6140Yogurt, frozen, flavors other than chocolate, lowfat0.03
6141Babyfood, banana with mixed berries, strained0.03
6142Syrups, table blends, pancake, with butter0.03
6143Mangos, raw0.03
6144Candies, taffy, prepared-from-recipe0.03
6145Soup, beef noodle, canned, prepared with equal volume water0.03
6146Babyfood, vegetables, sweet potatoes strained0.03
6147Jams, preserves, marmalades, sweetened with fruit juice0.03
6148Cheese, pasteurized process, pimento0.03
6149Cheese, cottage, creamed, large or small curd0.03
6150Turnips, cooked, boiled, drained, with salt0.03

6121–6150 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov