NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6151Kiwifruit, green, raw0.03
6152Soup, shark fin, restaurant-prepared0.03
6153DENNY'S, coleslaw0.03
6154Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.03
6155Fish, salmon, pink, canned, drained solids0.03
6156Blackberries, canned, heavy syrup, solids and liquids0.03
6157Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.03
6158Succotash, (corn and limas), canned, with cream style corn0.03
6159CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.03
6160Beets, cooked, boiled. drained, with salt0.03
6161Soup, onion, canned, condensed0.03
6162Restaurant, Chinese, general tso's chicken0.03
6163Celeriac, cooked, boiled, drained, with salt0.03
6164Frijoles rojos volteados (Refried beans, red, canned)0.03
6165Turnips, cooked, boiled, drained, without salt0.03
6166Soup, tomato bisque, canned, prepared with equal volume water0.03
6167Sherbet, orange0.03
6168Kiwifruit, green, raw0.03
6169Sauce, barbecue, KC MASTERPIECE, original0.03
6170Beverages, rice milk, unsweetened0.03
6171Puddings, rice, ready-to-eat0.03
6172Sweet potato, canned, mashed0.03
6173Cheese, parmesan, grated0.03
6174Fish, Salmon, pink, canned, drained solids, without skin and bones0.03
6175Cheese, cheddar, sharp, sliced0.03
6176Soup, oyster stew, canned, prepared with equal volume milk0.03
6177Celeriac, cooked, boiled, drained, without salt0.03
6178Fish, rockfish, Pacific, mixed species, cooked, dry heat0.03
6179Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.03
6180Potatoes, hash brown, refrigerated, unprepared0.03

6151–6180 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov