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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6151Kiwifruit, green, raw
Fruits and Fruit Juices
0.032%
6152Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.032%
6153DENNY'S, coleslaw
Restaurant Foods
0.032%
6154Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
0.032%
6155Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.032%
6156Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.032%
6157Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.032%
6158Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.032%
6159CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.032%
6160Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.032%
6161Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.032%
6162Restaurant, Chinese, general tso's chicken
Restaurant Foods
0.032%
6163Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6164Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.032%
6165Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6166Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6167Sherbet, orange
Sweets
0.032%
6168Kiwifruit, green, raw
Fruits and Fruit Juices
0.032%
6169Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
0.032%
6170Beverages, rice milk, unsweetened
Beverages
0.032%
6171Puddings, rice, ready-to-eat
Sweets
0.032%
6172Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.032%
6173Cheese, parmesan, grated
Dairy and Egg Products
0.032%
6174Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.032%
6175Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.032%
6176Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.032%
6177Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6178Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.032%
6179Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.032%
6180Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.032%

6151–6180 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov