NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6181Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.032%
6182Cheese, parmesan, grated
Dairy and Egg Products
0.032%
6183Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6184Amaranth leaves, raw
Vegetables and Vegetable Products
0.032%
6185Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.032%
6186Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.032%
6187Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.032%
6188Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.032%
6189Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.032%
6190Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6191Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.032%
6192Cheese substitute, mozzarella
Dairy and Egg Products
0.032%
6193Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.032%
6194Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.032%
6195Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.032%
6196Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.032%
6197Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6198Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.032%
6199Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
0.032%
6200Guava sauce, cooked
Fruits and Fruit Juices
0.032%
6201Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.032%
6202Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
0.032%
6203Chicken, gizzard, all classes, cooked, simmered
Poultry Products
0.032%
6204Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
0.032%
6205Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6206Beef, cured, corned beef, brisket, cooked
Beef Products
0.032%
6207Candies, sweet chocolate coated fondant
Sweets
0.032%
6208Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6209Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.032%
6210Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.032%

6181–6210 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov