NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6181Cherries, sweet, raw0.03
6182Amaranth leaves, raw0.03
6183Cucumber, with peel, raw0.03
6184Soup, beef barley, ready to serve0.03
6185Beets, cooked, boiled, drained0.03
6186Mollusks, whelk, unspecified, raw0.03
6187Chayote, fruit, cooked, boiled, drained, without salt0.03
6188Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.03
6189Chayote, fruit, cooked, boiled, drained, with salt0.03
6190Bamboo shoots, canned, drained solids0.03
6191Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.03
6192Candies, fudge, chocolate, prepared-from-recipe0.03
6193Fish, flatfish (flounder and sole species), cooked, dry heat0.03
6194Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.03
6195Fast foods, coleslaw0.03
6196Babyfood, vegetables, green beans, strained0.03
6197Pork, fresh, variety meats and by-products, feet, raw0.03
6198Chicken, gizzard, all classes, cooked, simmered0.03
6199Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.03
6200Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.03
6201Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.03
6202Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.03
6203Beef, cured, corned beef, brisket, cooked0.03
6204Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.03
6205Guava sauce, cooked0.03
6206Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised0.03
6207Beef, New Zealand, imported, ribs prepared, cooked, fast roasted0.03
6208Soup, hot and sour, Chinese restaurant0.03
6209Cheese substitute, mozzarella0.03
6210Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt0.03

6181–6210 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov