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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6211Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.032%
6212Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.032%
6213Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.032%
6214Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.032%
6215Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.032%
6216Shake, fast food, vanilla
Beverages
0.032%
6217Candies, sweet chocolate coated fondant
Sweets
0.032%
6218Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.032%
6219Cheese, parmesan, grated
Dairy and Egg Products
0.032%
6220Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.032%
6221Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.032%
6222Gelatins, dry powder, unsweetened
Sweets
0.032%
6223Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.032%
6224Ginger root, raw
Vegetables and Vegetable Products
0.032%
6225Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.032%
6226Syrups, table blends, pancake, reduced-calorie
Sweets
0.032%
6227Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
6228Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.032%
6229Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
0.032%
6230Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.032%
6231Candies, fruit snacks, with high vitamin C
Sweets
0.032%
6232Beverages, Energy drink, VAULT, citrus flavor
Beverages
0.032%
6233Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.032%
6234Beverages, Energy drink, FULL THROTTLE
Beverages
0.032%
6235Lime juice, raw
Fruits and Fruit Juices
0.032%
6236Babyfood, dinner, vegetables and chicken, junior
Baby Foods
0.032%
6237Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
6238Chocolate, dark, 45- 59% cacao solids
Sweets
0.032%
6239Strawberries, raw
Fruits and Fruit Juices
0.032%
6240Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.032%

6211–6240 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov