NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6211Onions, frozen, whole, unprepared0.03
6212Applesauce, canned, unsweetened, with added ascorbic acid0.03
6213Turkey, skin, from retail parts, from dark meat, raw0.03
6214Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.03
6215Babyfood, vegetables, sweet potatoes, junior0.03
6216Shake, fast food, vanilla0.03
6217Candies, sweet chocolate coated fondant0.03
6218Boysenberries, canned, heavy syrup0.03
6219Cheese, parmesan, grated0.03
6220Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.03
6221Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.03
6222Gelatins, dry powder, unsweetened0.03
6223Puddings, chocolate flavor, low calorie, regular, dry mix0.03
6224Ginger root, raw0.03
6225Cherries, sour, canned, water pack, drained0.03
6226Syrups, table blends, pancake, reduced-calorie0.03
6227Peppers, sweet, red, canned, solids and liquids0.03
6228Tomato products, canned, puree, with salt added0.03
6229Beverages, Energy drink, ROCKSTAR, sugar free0.03
6230Sweet potato, canned, syrup pack, drained solids0.03
6231Candies, fruit snacks, with high vitamin C0.03
6232Beverages, Energy drink, VAULT, citrus flavor0.03
6233Restaurant, Latino, arroz con leche (rice pudding)0.03
6234Beverages, Energy drink, FULL THROTTLE0.03
6235Lime juice, raw0.03
6236Babyfood, dinner, vegetables and chicken, junior0.03
6237Peppers, sweet, green, canned, solids and liquids0.03
6238Chocolate, dark, 45- 59% cacao solids0.03
6239Strawberries, raw0.03
6240Pickles, cucumber, sweet (includes bread and butter pickles)0.03

6211–6240 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov