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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6241Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.032%
6242Frozen novelties, juice type, juice with cream
Sweets
0.032%
6243Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.032%
6244Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.032%
6245Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.032%
6246Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
0.032%
6247Beverages, Energy drink, AMP
Beverages
0.032%
6248Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.032%
6249Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.032%
6250Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.032%
6251Horned melon (Kiwano)
Fruits and Fruit Juices
0.032%
6252Beverages, yellow green colored citrus soft drink with caffeine
Beverages
0.032%
6253Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.032%
6254Fish, monkfish, raw
Finfish and Shellfish Products
0.032%
6255Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.032%
6256Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
0.032%
6257Chayote, fruit, raw
Vegetables and Vegetable Products
0.032%
6258Strawberries, raw
Fruits and Fruit Juices
0.032%
6259Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.032%
6260Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
0.032%
6261Pie fillings, canned, cherry
Sweets
0.032%
6262Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.022%
6263Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6264Cream, fluid, light whipping
Dairy and Egg Products
0.022%
6265Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.022%
6266Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.022%
6267Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.022%
6268Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.022%
6269Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
0.022%
6270Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.022%

6241–6270 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov