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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6271Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6272Salad dressing, french dressing, reduced fat
Fats and Oils
0.022%
6273Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6274Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.022%
6275Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
0.022%
6276Turkey and gravy, frozen
Poultry Products
0.022%
6277Puddings, tapioca, ready-to-eat
Sweets
0.022%
6278Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.022%
6279Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6280Pumpkin, canned, with salt
Vegetables and Vegetable Products
0.022%
6281Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.022%
6282Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.022%
6283Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
0.022%
6284Peaches, yellow, raw
Fruits and Fruit Juices
0.022%
6285Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.022%
6286Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6287Tomato products, canned, sauce
Vegetables and Vegetable Products
0.022%
6288Puddings, chocolate, ready-to-eat
Sweets
0.022%
6289Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
0.022%
6290Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.022%
6291Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.022%
6292Peaches, yellow, raw
Fruits and Fruit Juices
0.022%
6293Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.022%
6294Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
0.022%
6295Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.022%
6296Lemon juice, raw
Fruits and Fruit Juices
0.022%
6297Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.022%
6298Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6299Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.022%
6300Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.022%

6271–6300 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov