NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6301Onions, frozen, chopped, cooked, boiled, drained, with salt0.02
6302Bear, polar, meat, raw (Alaska Native)0.02
6303Yogurt, Greek, plain, whole milk0.02
6304Celery, cooked, boiled, drained, without salt0.02
6305Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.02
6306Onions, frozen, chopped, cooked, boiled, drained, without salt0.02
6307Babyfood, meat, veal, strained0.02
6308Sauce, duck, ready-to-serve0.02
6309Babyfood, vegetables, carrots, strained0.02
6310Papayas, raw0.02
6311Egg, white, raw, frozen, pasteurized0.02
6312Soup, vegetable broth, ready to serve0.02
6313Cheese, mozzarella, low moisture, part-skim0.02
6314Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.02
6315Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.02
6316Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.02
6317Plums, canned, purple, juice pack, solids and liquids0.02
6318Crustaceans, crab, blue, cooked, moist heat0.02
6319Fish, salmon, chinook, smoked0.02
6320Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.02
6321Cream, fluid, light (coffee cream or table cream)0.02
6322Soup, cream of celery, canned, condensed0.02
6323Cranberry juice cocktail, frozen concentrate0.02
6324Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.02
6325Soup, minestrone, canned, chunky, ready-to-serve0.02
6326Fish, salmon, pink, canned, without salt, solids with bone and liquid0.02
6327Babyfood, juice, mixed fruit0.02
6328Cheese, cream0.02
6329Headcheese, pork0.02
6330Crustaceans, crab, blue, canned0.02

63016330 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov