NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6301Onions, frozen, chopped, cooked, boiled, drained, with salt0.02
6302Fish, haddock, cooked, dry heat0.02
6303Sauce, barbecue, KRAFT, original0.02
6304Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.02
6305Fish, salmon, pink, canned, total can contents0.02
6306Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.02
6307Sauce, duck, ready-to-serve0.02
6308Fish, salmon, chinook, smoked, (lox), regular0.02
6309Cheese, Mexican blend0.02
6310Crustaceans, lobster, northern, cooked, moist heat0.02
6311Crustaceans, crab, blue, cooked, moist heat0.02
6312Babyfood, juice, mixed fruit0.02
6313Fish, mahimahi, cooked, dry heat0.02
6314Plums, canned, purple, juice pack, solids and liquids0.02
6315Crustaceans, crab, blue, canned0.02
6316Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.02
6317Yogurt, Greek, plain, whole milk0.02
6318Fish, salmon, chinook, smoked0.02
6319Milk dessert bar, frozen, made from lowfat milk0.02
6320Babyfood, vegetables, carrots, strained0.02
6321Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.02
6322Sauce, barbecue0.02
6323Soup, vegetable broth, ready to serve0.02
6324Cheese, mozzarella, low moisture, part-skim0.02
6325Onions, frozen, chopped, cooked, boiled, drained, without salt0.02
6326Pie, cherry, commercially prepared0.02
6327Soup, cream of celery, canned, condensed0.02
6328Fish, rockfish, Pacific, mixed species, raw0.02
6329Celery, cooked, boiled, drained, without salt0.02
6330Pie fillings, blueberry, canned0.02

6301–6330 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov