🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
301	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02	2%
302	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02	2%
303	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02	2%
304	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.02	2%
305	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02	2%
306	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02	2%
307	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02	2%
308	Blackberry juice, canned	Fruits and Fruit Juices	0.02	1%
309	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.02	1%
310	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.02	1%
311	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02	1%
312	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
313	Feijoa, raw	Fruits and Fruit Juices	0.02	1%
314	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02	1%
315	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
316	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02	1%
317	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02	1%
318	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02	1%
319	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02	1%
320	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
321	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.02	1%
322	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
323	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02	1%
324	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
325	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
326	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.02	1%
327	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02	1%
328	Horned melon (Kiwano)	Fruits and Fruit Juices	0.02	1%
329	Pomegranate juice, bottled	Fruits and Fruit Juices	0.02	1%
330	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02	1%

301–330 of 366 foods

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🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

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