NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
511Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.06
512Okra, cooked, boiled, drained, with salt0.06
513Tomatoes, red, ripe, canned, packed in tomato juice0.06
514Corn, sweet, yellow, raw0.06
515Peppers, hungarian, raw0.06
516Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.06
517Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.06
518Okra, cooked, boiled, drained, without salt0.06
519Carrot juice, canned0.06
520Pumpkin, canned, with salt0.05
521Pumpkin, canned, without salt0.05
522Pepper, banana, raw0.05
523Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.05
524Beans, shellie, canned, solids and liquids0.05
525Mustard greens, frozen, cooked, boiled, drained, without salt0.05
526Corn, sweet, yellow, canned, cream style, no salt added0.05
527Taro, shoots, cooked, with salt0.05
528Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.05
529Corn, sweet, white, canned, cream style, no salt added0.05
530Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.05
531Soybeans, mature seeds, sprouted, cooked, steamed0.05
532Cauliflower, frozen, cooked, boiled, drained, without salt0.05
533Taro shoots, cooked, without salt0.05
534Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.05
535Mustard greens, frozen, cooked, boiled, drained, with salt0.05
536Cauliflower, frozen, cooked, boiled, drained, with salt0.05
537Corn, sweet, white, canned, cream style, regular pack0.05
538Peas and carrots, canned, regular pack, solids and liquids0.05
539Corn, sweet, yellow, canned, cream style, regular pack0.05
540Corn, sweet, white, cooked, boiled, drained, without salt0.05

511–540 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov