🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
182	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
183	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
184	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
185	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
186	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
187	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
188	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.06	5%
189	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.06	5%
190	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.06	5%
191	Beans, baked, canned, no salt added	Legumes and Legume Products	0.06	5%
192	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
193	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
194	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
195	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
196	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
197	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
198	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
199	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
200	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
201	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
202	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	5%
203	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	5%
204	Beans, baked, canned, with franks	Legumes and Legume Products	0.06	4%
205	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	4%
206	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.06	4%
207	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.06	4%
208	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	4%
209	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	4%
210	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.06	4%

181–210 of 266 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12