NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.06
182Beans, french, mature seeds, cooked, boiled, with salt0.06
183Beans, french, mature seeds, cooked, boiled, without salt0.06
184Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.06
185Beans, pinto, mature seeds, cooked, boiled, with salt0.06
186Mung beans, mature seeds, cooked, boiled, without salt0.06
187Mung beans, mature seeds, cooked, boiled, with salt0.06
188Beans, great northern, mature seeds, canned, low sodium0.06
189Beans, great northern, mature seeds, canned0.06
190Peanut butter, smooth, reduced fat0.06
191Beans, baked, canned, no salt added0.06
192Beans, small white, mature seeds, cooked, boiled, with salt0.06
193Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.06
194Beans, great northern, mature seeds, cooked, boiled, with salt0.06
195Beans, great northern, mature seeds, cooked, boiled, without salt0.06
196Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.06
197Beans, small white, mature seeds, cooked, boiled, without salt0.06
198Beans, black, mature seeds, cooked, boiled, without salt0.06
199Beans, black, mature seeds, cooked, boiled, with salt0.06
200Beans, kidney, red, mature seeds, cooked, boiled, without salt0.06
201Beans, kidney, red, mature seeds, cooked, boiled, with salt0.06
202Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.06
203Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.06
204Beans, baked, canned, with franks0.06
205Peas, split, mature seeds, cooked, boiled, with salt0.06
206Beans, adzuki, mature seeds, canned, sweetened0.06
207Beans, black turtle, mature seeds, cooked, boiled, with salt0.06
208Beans, black turtle, mature seeds, cooked, boiled, without salt0.06
209Peas, split, mature seeds, cooked, boiled, without salt0.06
210Lima beans, large, mature seeds, cooked, boiled, without salt0.06

181–210 of 266 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov