NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
271Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.25
272Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.25
273Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.25
274Game meat, bison, ground, cooked, pan-broiled0.25
275Bison, ground, grass-fed, raw0.25
276Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.24
277Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw0.24
278Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw0.24
279Veal, rib, separable lean only, raw0.24
280Lamb, variety meats and by-products, brain, cooked, braised0.24
281Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.24
282Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.24
283Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw0.24
284Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
285Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw0.24
286Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
287Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.24
288Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
289Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
290Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
291Lamb, variety meats and by-products, lungs, raw0.24
292Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw0.24
293Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.23
294Veal, variety meats and by-products, lungs, raw0.23
295Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.23
296Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.23
297Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
298Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.23
299Lamb, Australian, imported, fresh, external fat, cooked0.23
300Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.23

271–300 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov