Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.06	4%
152	Soursop, raw	Fruits and Fruit Juices	0.06	4%
153	Cranberries, raw	Fruits and Fruit Juices	0.06	3%
154	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.06	3%
155	Raspberries, raw	Fruits and Fruit Juices	0.06	3%
156	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.06	3%
157	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
158	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	3%
159	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
160	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
161	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.05	3%
162	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
163	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
164	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
165	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05	3%
166	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.05	3%
167	Apricots, raw	Fruits and Fruit Juices	0.05	3%
168	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.05	3%
169	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.05	3%
170	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05	3%
171	Blueberries, raw	Fruits and Fruit Juices	0.05	3%
172	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.05	3%
173	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.05	3%
174	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.05	3%
175	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.05	3%
176	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.05	3%
177	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05	3%
178	Oranges, raw, Florida	Fruits and Fruit Juices	0.05	3%
179	Mulberries, raw	Fruits and Fruit Juices	0.05	3%
180	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05	3%

151–180 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov