Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.55	33%
62	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	0.55	33%
63	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.55	32%
64	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.55	32%
65	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.55	32%
66	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.55	32%
67	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.54	32%
68	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.54	32%
69	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.54	32%
70	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.54	32%
71	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.54	32%
72	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.54	32%
73	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.54	32%
74	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.54	32%
75	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.54	32%
76	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.54	32%
77	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	0.54	32%
78	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.53	31%
79	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.53	31%
80	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.53	31%
81	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.53	31%
82	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.53	31%
83	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	0.53	31%
84	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.53	31%
85	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	0.53	31%
86	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.53	31%
87	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.52	31%
88	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.52	31%
89	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.52	31%
90	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.52	31%

61–90 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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