Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.52	31%
92	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.52	30%
93	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.52	30%
94	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.52	30%
95	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	0.52	30%
96	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.52	30%
97	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.52	30%
98	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.51	30%
99	Pork, cured, bacon, cooked, microwaved	Pork Products	0.51	30%
100	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.51	30%
101	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.51	30%
102	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	0.51	30%
103	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.51	30%
104	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.51	30%
105	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.51	30%
106	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.51	30%
107	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.51	30%
108	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.51	30%
109	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.5	30%
110	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.5	30%
111	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.5	30%
112	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.5	30%
113	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	0.5	29%
114	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.5	29%
115	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.49	29%
116	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.49	29%
117	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49	29%
118	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	0.49	29%
119	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.49	29%
120	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.49	29%

91–120 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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