Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19	11%
212	Broccoli, raw	Vegetables and Vegetable Products	0.19	11%
213	Broccoli, raw	Vegetables and Vegetable Products	0.19	11%
214	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.19	11%
215	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.19	11%
216	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.19	11%
217	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.19	11%
218	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.19	11%
219	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.19	11%
220	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.19	11%
221	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.19	11%
222	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	11%
223	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19	11%
224	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.19	11%
225	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.19	11%
226	Cauliflower, raw	Vegetables and Vegetable Products	0.18	11%
227	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.18	11%
228	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	11%
229	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.18	11%
230	Mustard greens, raw	Vegetables and Vegetable Products	0.18	11%
231	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18	11%
232	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.18	11%
233	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	11%
234	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.18	11%
235	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.18	11%
236	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.18	11%
237	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.18	11%
238	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.18	11%
239	Cabbage, red, raw	Vegetables and Vegetable Products	0.18	11%
240	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.18	11%

211–240 of 862 foods

← Previous Next →

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings