Nutrient Rankings/Vitamin B6

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.14	8%
122	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.13	8%
123	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.13	8%
124	Chili with beans, canned	Legumes and Legume Products	0.13	8%
125	Natto	Legumes and Legume Products	0.13	8%
126	Beans, baked, canned, no salt added	Legumes and Legume Products	0.13	8%
127	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	8%
128	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13	8%
129	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13	8%
130	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	8%
131	Falafel, home-prepared	Legumes and Legume Products	0.13	7%
132	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12	7%
133	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12	7%
134	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12	7%
135	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12	7%
136	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12	7%
137	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12	7%
138	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.12	7%
139	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.12	7%
140	Okara	Legumes and Legume Products	0.12	7%
141	Refried beans, canned, fat-free	Legumes and Legume Products	0.11	7%
142	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.11	7%
143	Refried beans, canned, vegetarian	Legumes and Legume Products	0.11	6%
144	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.11	6%
145	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.11	6%
146	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.11	6%
147	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.11	6%
148	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.1	6%
149	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.1	6%
150	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.1	6%

121–150 of 246 foods

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🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

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