Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1981	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.36	21%
1982	Lupins, mature seeds, raw	Legumes and Legume Products	0.36	21%
1983	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.36	21%
1984	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	0.36	21%
1985	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.36	21%
1986	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.36	21%
1987	Pepper, banana, raw	Vegetables and Vegetable Products	0.36	21%
1988	Beverages, tea, instant, unsweetened, powder	Beverages	0.36	21%
1989	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.36	21%
1990	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.36	21%
1991	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	0.36	21%
1992	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.36	21%
1993	Beef, grass-fed, ground, raw	Beef Products	0.36	21%
1994	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.36	21%
1995	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.36	21%
1996	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.35	21%
1997	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	0.35	21%
1998	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.35	21%
1999	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.35	21%
2000	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.35	21%
2001	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	0.35	21%
2002	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	0.35	21%
2003	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.35	21%
2004	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.35	21%
2005	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	0.35	21%
2006	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	0.35	21%
2007	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.35	21%
2008	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.35	21%
2009	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
2010	Caribou, hind quarter meat, raw (Alaska Native)	Other	0.35	21%

1981–2010 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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