Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2011	Caribou, hind quarter meat, raw (Alaska Native)	Other	0.35	21%
2012	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.35	21%
2013	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	0.35	21%
2014	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.35	21%
2015	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.35	21%
2016	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.35	21%
2017	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.35	21%
2018	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.35	21%
2019	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	0.35	21%
2020	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.35	21%
2021	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.35	21%
2022	Ham, chopped, not canned	Sausages and Luncheon Meats	0.35	21%
2023	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.35	21%
2024	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.35	21%
2025	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.35	21%
2026	Egg, yolk, raw, fresh	Dairy and Egg Products	0.35	21%
2027	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.35	21%
2028	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.35	21%
2029	Chicken, canned, meat only, with broth	Poultry Products	0.35	21%
2030	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.35	21%
2031	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
2032	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	0.35	21%
2033	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.35	21%
2034	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35	21%
2035	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.35	21%
2036	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.35	21%
2037	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.35	21%
2038	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.35	21%
2039	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
2040	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.35	21%

2011–2040 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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