Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2041	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.35	21%
2042	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.35	21%
2043	Candies, halavah, plain	Sweets	0.35	21%
2044	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.35	21%
2045	Peanuts, spanish, raw	Legumes and Legume Products	0.35	21%
2046	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
2047	Thyme, fresh	Spices and Herbs	0.35	21%
2048	Peanuts, all types, raw	Legumes and Legume Products	0.35	21%
2049	Snacks, potato chips, cheese-flavor	Snacks	0.35	21%
2050	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.35	21%
2051	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.35	21%
2052	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.35	21%
2053	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.35	20%
2054	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.35	20%
2055	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	0.35	20%
2056	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.35	20%
2057	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.35	20%
2058	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2059	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2060	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.35	20%
2061	Peanuts, virginia, raw	Legumes and Legume Products	0.35	20%
2062	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	0.35	20%
2063	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.35	20%
2064	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.35	20%
2065	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2066	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2067	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2068	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2069	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2070	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.35	20%

2041–2070 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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