Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2071	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
2072	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.35	20%
2073	Shallots, raw	Vegetables and Vegetable Products	0.35	20%
2074	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.35	20%
2075	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.35	20%
2076	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	0.35	20%
2077	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.34	20%
2078	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.34	20%
2079	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.34	20%
2080	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.34	20%
2081	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.34	20%
2082	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.34	20%
2083	Bulgur, dry	Cereal Grains and Pasta	0.34	20%
2084	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.34	20%
2085	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	20%
2086	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	0.34	20%
2087	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.34	20%
2088	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	0.34	20%
2089	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	0.34	20%
2090	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	0.34	20%
2091	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.34	20%
2092	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.34	20%
2093	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34	20%
2094	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.34	20%
2095	Duck, domesticated, meat only, raw	Poultry Products	0.34	20%
2096	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.34	20%
2097	Peanuts, valencia, raw	Legumes and Legume Products	0.34	20%
2098	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.34	20%
2099	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.34	20%
2100	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.34	20%

2071–2100 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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