Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2101	Peanuts, valencia, raw	Legumes and Legume Products	0.34	20%
2102	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.34	20%
2103	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.34	20%
2104	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.34	20%
2105	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.34	20%
2106	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	0.34	20%
2107	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.34	20%
2108	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.34	20%
2109	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.34	20%
2110	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.34	20%
2111	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.34	20%
2112	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	0.34	20%
2113	Milk, buttermilk, dried	Dairy and Egg Products	0.34	20%
2114	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.34	20%
2115	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	20%
2116	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.34	20%
2117	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.34	20%
2118	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.34	20%
2119	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.34	20%
2120	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.34	20%
2121	Rosemary, fresh	Spices and Herbs	0.34	20%
2122	Wheat, hard red spring	Cereal Grains and Pasta	0.34	20%
2123	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	0.34	20%
2124	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.34	20%
2125	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.34	20%
2126	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.34	20%
2127	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.34	20%
2128	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.34	20%
2129	Mango, dried, sweetened	Fruits and Fruit Juices	0.33	20%
2130	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	0.33	20%

2101–2130 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings