Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2131	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.33	20%
2132	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.33	20%
2133	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.33	20%
2134	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.33	20%
2135	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.33	20%
2136	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.33	20%
2137	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.33	20%
2138	Taro, cooked, with salt	Vegetables and Vegetable Products	0.33	20%
2139	Taro, cooked, without salt	Vegetables and Vegetable Products	0.33	20%
2140	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.33	20%
2141	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	0.33	20%
2142	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.33	19%
2143	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.33	19%
2144	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.33	19%
2145	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.33	19%
2146	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	0.33	19%
2147	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.33	19%
2148	Turkey, canned, meat only, with broth	Poultry Products	0.33	19%
2149	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	0.33	19%
2150	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.33	19%
2151	Beef, carcass, separable lean and fat, choice, raw	Beef Products	0.33	19%
2152	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.33	19%
2153	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.33	19%
2154	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.33	19%
2155	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.33	19%
2156	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	0.33	19%
2157	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.33	19%
2158	Chicken, stewing, meat and skin, raw	Poultry Products	0.33	19%
2159	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.33	19%
2160	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.33	19%

2131–2160 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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